Healthy Spinach Side Dish Recipes

Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Balsamic-Parmesan Sautéed Spinach

Rating: 5 stars
1
Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking.

Greek Stuffed Portobello Mushrooms

Rating: 5 stars
2
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.

Parmesan Scalloped Potatoes with Spinach

Rating: 5 stars
2
Classic scalloped potatoes get a burst of color, heartier texture and a healthy update with the addition of chopped spinach. The greens in this side dish also create a nice contrast to the creamy, velvety potatoes.

Japanese-Style Spinach (Gomae)

Rating: 5 stars
1
Typically you puree sesame seeds to make the dressing for this traditional spinach side dish recipe, but we use tahini to make it easier and quicker.

Simple Sautéed Spinach

Rating: 4.86 stars
9
Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor.

Spanakopita Loaded Potatoes

Rating: 4.67 stars
3
In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Serve with steak or chicken sprinkled with oregano or marjoram.

Spinach & Tuna Noodle Casserole

Rating: 4 stars
4
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.

Creamed Spinach Casserole

Rating: 3.4 stars
2
This creamy spinach casserole recipe is a more sophisticated cousin to creamed spinach. It's perfect for weekend entertaining or as a holiday side dish.

Parmesan Spinach Cakes

Rating: 4.6 stars
27
If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.

Spinach Salad with Warm Maple Dressing

Rating: 4.4 stars
2
Pure maple syrup, as opposed to artificially flavored and colored “pancake” syrup, is an extraordinary cooking ingredient. Here it adds body as well as rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese.

Spinach & Goat Cheese Chicken Tortilla Casserole

Rating: 4.79 stars
15
Layers of tortillas, chicken and vegetables with a creamy goat-cheese sauce create a lasagna-like Mexican casserole dish for an easy, healthy dinner the whole family will love.

Green Risotto

Rating: 4.2 stars
8
Serve this pretty, pesto-flavored risotto alongside roasted chicken or pork roast or serve with a big salad for a light dinner. We add a splash of wine along with each addition of broth to give the dish a more pronounced wine flavor. If you'd prefer the wine to be more subtle, add the entire cup at the end of Step 3 and cook, stirring, until the liquid is gone, then begin adding the broth. You can substitute more broth in place of the wine.
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Inspiration and Ideas

Warm Beet & Spinach Salad
Rating: Unrated
8
This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.
Sour Apple Slaw
Michael Twitty, a food writer and culinary historian, celebrates Hanukkah's miracle of oil by making fried chicken and latkes. He serves up this sweet and tangy slaw alongside.

Sauteed Spinach with Toasted Sesame Oil

Rating: 4.5 stars
4

A delicious and quick spinach saute is a nice addition to any meal.