Healthy Spinach Side Dish Recipes

Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier Recipes, from the food and nutrition experts at EatingWell.

Most Popular

Balsamic-Parmesan Sautéed Spinach

Rating: 5 stars 2
Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking.
By Carolyn Casner

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Rating: 5 stars 9
Who says spinach salads are only for spring? Use autumn's tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there's no reason to save it for holidays--serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey.
By Carolyn Casner

Spinach Salad with Warm Maple Dressing

Rating: 5 stars 4
Pure maple syrup adds body and rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese.
By Ruth Cousineau

Apple-Cranberry Spinach Salad with Goat Cheese

Rating: 5 stars 3
The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries--and the creamy goat cheese transforms it into the perfect salad. Tasters raved about this easy fall salad. If you can't find Pink Lady apples, any sweet, crisp apple is a worthy substitute. Want to make this salad a main meal? Top with some rotisserie chicken, chickpeas or tofu.
By Pam Lolley

Spinach & Tuna Noodle Casserole

Rating: 4.5 stars 6
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Simple Sautéed Spinach

Rating: 5 stars 10
Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor.
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By EatingWell Test Kitchen

Creamed Spinach Casserole

Rating: 3.5 stars 2
This creamy spinach casserole recipe is a more sophisticated cousin to creamed spinach. It's perfect for weekend entertaining or as a holiday side dish.
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By EatingWell Test Kitchen

Cheesy Spinach & Mushroom Casserole

Both homey and healthful, this cheesy dream of a casserole is loaded with nutrients from spinach, and super savory and lip-smack-y from all the sautéed mushrooms. Any 'shroom will do, so pick your fave.
By Carolyn Casner

Balsamic Berry Vinaigrette Winter Salad

Rating: 5 stars 6
This festive salad features colorful greens, fruit and cheese tossed with a light and zesty dressing.
By Diabetic Living Magazine

Parmesan Scalloped Potatoes with Spinach

Rating: 5 stars 3
Classic scalloped potatoes get a burst of color, heartier texture and a healthy update with the addition of chopped spinach. The greens in this side dish also create a nice contrast to the creamy, velvety potatoes.
Hilary Meyer
By Hilary Meyer

Simple Green Salad with Citronette

Frisée and radicchio are both assertive, slightly bitter greens that add color and texture to any salad. Match them with mellower-flavored greens, such as red leaf lettuce, baby spinach or even Boston lettuce.
By Lidia Bastianich

Gomae (Japanese-Style Spinach)

Rating: 5 stars 1
Typically you puree sesame seeds to make the dressing for this traditional spinach side dish recipe, but we use tahini to make it easier and quicker.
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By EatingWell Test Kitchen
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Inspiration and Ideas

Greek Stuffed Portobello Mushrooms
Rating: Unrated 3
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.
Spinach and Garbanzo Beans
This is no ordinary wilted spinach recipe--it's dressed up with shallot, pine nuts, and garbanzo beans for a tasty side dish for meat or chicken.
Warm Beet & Spinach Salad
Rating: 4.5 stars 8

This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.