Healthy Smoothie Recipes

Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Fruit & Yogurt Smoothie

Fruit & Yogurt Smoothie
Rating: Unrated
5
This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
Pineapple Green Smoothie

Pineapple Green Smoothie
Rating: Unrated
9
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Pumpkin-Apple Smoothie

Pumpkin-Apple Smoothie
This tasty fall blender breakfast gets protein from almond milk and Greek yogurt.
Our 16 Best New Smoothie Recipes

Our 16 Best New Smoothie Recipes
These smoothies are packed with fresh produce like berries, kale and avocado.
This Dietitian-Approved Hack Makes My Smoothies Much More Satisfying

This Dietitian-Approved Hack Makes My Smoothies Much More Satisfying
Plus it's plant-based and high protein!
11 Protein-Packed Vegan Smoothies to Start Your Morning Off Right

11 Protein-Packed Vegan Smoothies to Start Your Morning Off Right
These smoothies have at least 7 grams of protein per serving and are packed with nutritious fruits and vegetables.
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Inspiration and Ideas

Smoothies Are the Perfect Way to Enjoy Your Fruits & Veggies-and This Compact Blender Will Make it Easy and Delicious

Smoothies Are the Perfect Way to Enjoy Your Fruits & Veggies-and This Compact Blender Will Make it Easy and Delicious
Get a jumpstart on your daily count of fruits and vegetables by incorporating them into one quick drink.
The Best & Worst Smoothie Ingredients

The Best & Worst Smoothie Ingredients
A smoothie can quickly turn into more of a milkshake. Find out the healthiest ingredients to use.
3-Ingredient Smoothie Freezer Packs to Make Your Mornings Easier

3-Ingredient Smoothie Freezer Packs to Make Your Mornings Easier
The Only Formula You Need to Make a Healthy Smoothie

The Only Formula You Need to Make a Healthy Smoothie
Reese Witherspoon Drinks this Green Smoothie Every Day—Here's How to Make it

Reese Witherspoon Drinks this Green Smoothie Every Day—Here's How to Make it
7 Ways to Give Your Smoothie a Protein Boost—Without Using Powders

7 Ways to Give Your Smoothie a Protein Boost—Without Using Powders

All Healthy Smoothie Recipes

Creamy Watermelon Smoothie

This creamy vegan watermelon smoothie has a subtle coconut flavor thanks to coconut-milk yogurt. Strawberries add color and banana adds a smooth texture while letting the watermelon flavor shine through.
By Marianne Williams

Really Green Smoothie

Rating: 4 stars
2
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
By Gaby Dalkin

Berry-Kefir Smoothie

Rating: 4.67 stars
3
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
By Breana Killeen

Raspberry-Peach-Mango Smoothie Bowl

Rating: 5 stars
5
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
By Breana Killeen

Spinach-Avocado Smoothie

Rating: 4.5 stars
3
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
By Breana Killeen

Berry-Almond Smoothie Bowl

Rating: 5 stars
1
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
By Julia Clancy

Anti-Inflammatory Cherry-Spinach Smoothie

Rating: 3.6 stars
4
This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
By Jamie Vespa MS RD

Apple-Peanut Butter Smoothie

Rating: 4.22 stars
8
Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe.
By Breana Killeen

Carrot Smoothie

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
By Diabetic Living Magazine

Strawberry-Pineapple Smoothie

Rating: 3 stars
1
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
By Julia Levy

Jason Mraz's Avocado Green Smoothie

Rating: 3.75 stars
3
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
By Jason Mraz

Aloe Smoothie

Many people swear by aloe for glowing skin, and this smoothie is a delicious way to get it into your diet. You probably know aloe as a topical skin soother, but it also delivers antioxidants, vitamins and minerals. Some people don't love the flavor of aloe, so this recipe has plenty of fruit to help balance the flavors. Make sure you're buying pure aloe vera meant for eating—or that you've got the correct aloe vera plant if you're DIYing. Read more about aloe vera benefits and cautions.
By Alysia Bebel

Strawberry-Chocolate Smoothie

Rating: 4.5 stars
1
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too.
By Julia Levy

Strawberry-Banana Smoothies

Rating: 5 stars
1
This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack.
By Diabetic Living Magazine

Almond Butter & Banana Protein Smoothie

Rating: 4.83 stars
2
Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.
By EatingWell Test Kitchen

Strawberry-Banana Green Smoothie

Rating: 4.67 stars
3
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
By Sara Haas, R.D.N., L.D.N.

Raspberry-Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
By Breana Killeen

Blackberry Smoothie

This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen in this easy and healthy smoothie.
By Pam Lolley

Turmeric Latte

Rating: 5 stars
2
Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.
By Carolyn Malcoun

Spinach, Peanut Butter & Banana Smoothie

Rating: 5 stars
1
Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
By Devon O'Brien

3-Ingredient Tropical Greens Smoothie Packs

Using a frozen tropical fruit blend is a handy shortcut for smoothies because it often contains both banana and mango, which add natural sweetness. Freezing the fresh spinach with the fruit is a great way to keep it from going bad before you can use it. Feel free to add a scoop of your favorite protein powder before blending.
By Carolyn Hodges, M.S., RDN

Carrot-Apple Smoothie

This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It's naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
By Liv Dansky

Spinach Smoothie

Strawberries and banana are the sneaky way to hide the fact that there's 1 1/2 cups of spinach in this smoothie. It's so berry delicious that you'll be making it every morning.
By Casey Barber

Good Green Tea Smoothie

Rating: 4.33 stars
5
This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
By EatingWell Test Kitchen
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