Healthy Seasonal Recipes

Find healthy, delicious seasonal recipes including winter soups and stews, summer salads, and fall baking recipes from the food and nutrition experts at EatingWell.

Staff Picks

Cucumber Sandwich

Rating: 4.5 stars 20
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.
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By Amanda Stanfield

Minestra Maritata (Italian Wedding Soup) 

Rating: 4.5 stars 16
Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
By Robin Bashinsky

Sweet Potato & Black Bean Chili

Rating: 4.5 stars 90
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.
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By EatingWell Test Kitchen

Roasted Honeynut Squash

Rating: 5 stars 6
Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices.
By Carolyn Casner

Turkey-Vegetable Bake

Rating: 4 stars 1
Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.
By Diabetic Living Magazine

Slow-Cooker Chicken & White Bean Stew

Rating: 4 stars 19
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
By Adam Dolge

Chicken & White Bean Soup

Rating: 4.5 stars 20
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.
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By EatingWell Test Kitchen

Chicken-Noodle Casserole

Rating: 5 stars 2
Flavorful Chicken-Noodle Casserole comes to life with this diabetic-friendly recipe. Select light sour cream to lower fat and calorie content.
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By EatingWell Test Kitchen

Maple-Roasted Sweet Potatoes

Rating: 5 stars 15
In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.
By Kathy Farrell-Kingsley

Slow-Cooker Beef Stroganoff

Rating: 3.5 stars 3
This slow-cooker Beef Stroganoff recipe brings together tender beef and fresh mushrooms served over hot noodles with a creamy sauce.
By Diabetic Living Magazine

Cucumber Vinegar Salad

Rating: 4.5 stars 7
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.
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By Liv Dansky

Chipotle Ranch Chicken Casserole

Simplify weeknight dinnertime by transforming leftover slow-cooked chicken (see associated recipe, below) into an easy, cheesy casserole.
By Diabetic Living Magazine
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Inspiration and Ideas

Summer Tomato & Cucumber Salad
Enjoy this easy salad recipe at the height of summer, when tomatoes and cucumbers are garden-fresh and in season.
Zoodle & Summer Squash Pad Thai
Get out your spiralizer and turn zucchini and summer squash into noodles perfect for this veggie-packed pad Thai recipe.
Slow-Cooker Balsamic Short Ribs
Rating: 5 stars 9

Now here's a healthy beef short ribs recipe you can serve to company—even on a holiday. Serve with mashed celeriac or mashed potatoes, steamed green beans and a bold Italian red wine that has a touch of sweetness (think amarone or brunello).