Healthy Salad Recipes

Find healthy, delicious salad recipes including fruit salads, chicken, egg and potato salads, and healthy salad dressings. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Loaded Broccoli Salad

Rating: 4.5 stars 3
This is the broccoli salad you will get special requests for. The combination of bacon, sour cream, mayonnaise, scallions and Cheddar is hard to resist. And the addition of rice vinegar or cider vinegar sharpens all the flavors.
By Carolyn Casner

Simple Cabbage Salad

Rating: 4.5 stars 4
Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
By Karen Rankin

Cucumber Vinegar Salad

Rating: 4 stars 4
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.
Olivia Dansky headshot
By Liv Dansky

Sesame Kohlrabi & Chicken Salad

Kohlrabi (a bulbous vegetable related to broccoli and Brussels sprouts but with a milder, sweet flavor) and almonds add crunch to this crowd-pleasing salad. Baked tofu or shrimp can be used instead of the chicken.
By Laura Kanya

3-Ingredient Creamy Rotisserie Chicken Salad

We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers.
By Carolyn Hodges, M.S., RDN

Radish, Celery & Cucumber Salad

Rating: 4 stars 2
It's worth using that special bottle of olive oil and seeking out Parmigiano-Reggiano, which is bolder than basic Parm, for this simple salad. Use a mandoline to shave the veggies if you have one.
By Alanna Lipson

Mashed Chickpea Salad with Dill & Capers

Rating: 3.5 stars 3
This creamy yet light vegan salad is full of bright, herby goodness. On its own, it's great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. You can also make it into a light lunch by adding a handful of arugula to enjoy it as a green salad. Double the recipe and refrigerate to have on hand throughout the week.
By Carolyn Casner

No-Cook Black Bean Salad

Rating: 4.5 stars 7
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
By Hilary Meyer

Jessica's Coleslaw

Rating: 5 stars 1
Culinary historian and cookbook author Jessica B. Harris shares this classic coleslaw recipe, made with green and red cabbage, cider vinegar and a splash of tangy buttermilk. A bit of sugar balances the vinegar's acid, but adjust the sweetness to your preference. Serve it with fried fish, sandwiches, burgers or any other picnic or BBQ fare.
By Jessica B. Harris

White Bean & Veggie Salad

Rating: 4.5 stars 9
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
By Katie Webster

Egg Salad Lettuce Wraps

Rating: 5 stars 2
We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
By Katie Webster

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars 4
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
By Carolyn Casner
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Inspiration and Ideas

Our 20 Best New Salads for Summer
The weather is heating up, which means it's time for sandals, shorts and refreshing, flavorful salads.
21 15-Minute Salads That Are Perfect for Summer
Serve these simple main and side dish salads at your next barbecue or get-together for a fresh and delicious bite. You'll be loading up your plate with all kinds of tasty summer produce, from tomatoes and cucumbers to zucchini and strawberries.
Avocado Egg Salad
Rating: 4.5 stars 3

This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it.