Healthy Salad Recipes

Find healthy, delicious salad recipes including fruit salads, chicken, egg and potato salads, and healthy salad dressings. Healthier recipes, from the food and nutrition experts at EatingWell.

Most Popular

Chopped Salad with Chickpeas, Olives & Feta

Rating: 4.5 stars 2
This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together.
By Carolyn Casner

White Bean & Veggie Salad

Rating: 4.83 stars 8
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Purple Power Slaw with Sesame-Ginger Vinaigrette

Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.

Roasted Chicken & Winter Squash over Mixed Greens

Rating: 4.5 stars 5
This hearty salad comes together with little effort, since the squash and chicken can roast together on the same sheet pan. Prep the dressing and the salad greens while the chicken is roasting.

Classic Sesame Noodles with Chicken

Rating: 4.25 stars 4
Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.

Kale & Quinoa Salad with Lemon Dressing

Rating: 5 stars 1
This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.
By Karen Rankin

Feta, Kale & Pear Salad

Rating: 4.67 stars 3
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.

Simple Cabbage Salad

Cabbage maintains a nice crunch when it's tossed with an easy dressing in this simple cabbage salad recipe. This easy salad is perfect for fall when cabbage is at its sweetest.
By Karen Rankin

Guacamole Chopped Salad

Rating: 4.5 stars 2
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.

Mason Jar Power Salad with Chickpeas & Tuna

Rating: 5 stars 4
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Mediterranean Tuna-Spinach Salad

Rating: 3.91 stars 12
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Japanese Cucumber Salad

Rating: 4.4 stars 6
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.
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Inspiration and Ideas

17 Easy High-Protein Salads to Make for Dinner Tonight
Enjoy a refreshing, satisfying dinner with one of these simple salad recipes.
27 Salads So Delicious, You'll Want to Eat Them for Dinner
These salads are mouthwateringly fresh, making them obvious choices for a simple, healthy dinner.
Crab Louie Salad

At the Bayside Cafe in Morro Bay, California, this classic West Coast salad is made with Dungeness crab caught in the coastal waters. Lump crabmeat is a good substitute.