Healthy Nut & Seed Snack Recipes

Find healthy, delicious nut and seed snack recipes including almond, pecan and pistachio snacks. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Carrot Cake Energy Bites

Rating: Unrated
1
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

Almond-Honey Power Bar

Rating: Unrated
19
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

Savory Date & Pistachio Bites

Rating: Unrated
2
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

Pumpkin-Oatmeal Muffins

Rating: Unrated
3
These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.

Rhubarb Oat Muffins

These whole-grain rhubarb-oat muffins are full of flavor. Sprinkled with a sweet and nutty topping, they're a great choice for a grab-and-go breakfast or an afternoon snack.

Apple with Cinnamon Almond Butter

With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

Mango-Date Energy Bites

Rating: Unrated
5
Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.

Chocolate Nut Bark

Rating: Unrated
5
Use your favorite combination of nuts to make this quick and easy chocolate nut bark.

Chile-Lime Peanuts

Rating: Unrated
3
These spicy nuts were inspired by ones sold by street vendors across Mexico. If you can only find salted peanuts, omit the added salt. Add the maximum amount of cayenne pepper if you want an extra hit of spice.

Gluten-Free Morning Glory Blender Muffins

Rating: Unrated
4
These gluten-free muffins use finely ground rolled oats in place of flour. That gives the fruit- and nut-studded muffins a tender texture and fluffy crumb. To make the muffins even easier, everything is combined in the blender so you can blend, pour, bake and enjoy.

Fruit Energy Balls

Rating: Unrated
1
Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.

Peanut Energy Bars

Rating: Unrated
10
This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal.

Inspiration and Ideas

Honey-Mustard Snack Mix

Crunchy and spicy, this snack mix has it all. Customize the mix by substituting your favorite type of nut for the almonds and peanuts specified in the recipe.

Sweet and Salty Roasted Nuts

Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion.