Healthy Mealtime Recipes

Find healthy, delicious breakfast, lunch and dinner mealtime recipes from the food and nutrition experts at EatingWell.

Staff Picks

Creamy Chicken Noodle Soup with Rotisserie Chicken

Rating: 5 stars 42
This creamy rotisserie chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich.
By Karen Rankin

Cucumber Sandwich

Rating: 4.5 stars 20
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.
Amanda Stanfield Headshot
By Amanda Stanfield

Chicken & Zucchini Casserole

Rating: 4.5 stars 22
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).
By Adam Hickman

Spinach & Mushroom Quiche

Rating: 4.5 stars 39
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
By Julia Levy

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 4 stars 55
This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
By Devon O'Brien

Cheesy Ground Beef & Cauliflower Casserole

Rating: 4.5 stars 19
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
By Carolyn Casner

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Rating: 4.5 stars 15
To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.
By Carolyn Casner

Chicken & Broccoli Casserole

Rating: 3.5 stars 17
This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, then finished in the oven until it's browned, cheesy and bubbling. Serve with a crunchy green salad.
By Robin Bashinsky

Creamy Lemon-Parmesan Chicken Casserole

Rating: 5 stars 1
This creamy chicken casserole recipe pops with lemon and savory Parmesan cheese. It's also loaded with vitamin C-packed broccoli. Using whole-wheat orzo ups the fiber content in this healthful and comforting dinner.
By Carolyn Casner

Weight-Loss Cabbage Soup

Rating: 4.5 stars 15
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
By Carolyn Casner

American Goulash

Rating: 4.5 stars 24
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
By Carolyn Casner

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 5 stars 95
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
By Carolyn Malcoun
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Inspiration and Ideas

Breakfast Blueberry Oatmeal Cakes
The perfect recipe for having an easy healthy breakfast at the ready for busy weekdays.
Easy, Healthy Lunch Ideas for Work
These quick recipes for wraps, salads and sandwiches are low-calorie and high in protein.
Loaded Cauliflower Casserole
Rating: 4.5 stars 21

You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.