Healthy Lunch Recipes

Find healthy, delicious lunch recipes including wraps, vegan and vegetarian recipes, and kid-friendly lunches. Healthier Recipes, from the food and nutrition experts at EatingWell.

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Recipe Photo of Anti-Inflammatory Raspberry Spinach Salad with Avocado & Walnuts
20 Quick Lunch Salads to Make This Spring
an image of the Loaded Chicken & Broccoli Salad
21 Mediterranean Diet Lunches to Make Forever
an image of the Loaded Chicken & Broccoli Salad
Loaded Chicken & Broccoli Salad Packs 37 Grams of Protein per Serving
30 mins
an image of the Marry Me Chicken Salad Sandwich
Marry Me Chicken Salad Sandwich: So Good You’ll Fall in Love
20 mins
an image of the Avocado-Tomato-Cucumber Sandwich
21 Quick & Easy Lunches for Adults
a recipe photo of Greek Salad Omelet Wrap
18 Make-Ahead, Vegetarian Lunches for Better Blood Sugar
a recipe photo of the Farro Burrito Bowls
17 Make-Ahead Grains Bowls for an Easy Lunch
Anti-Inflammatory Cacio e Pepe Kale Salad image
16 Easy 5-Ingredient Lunches That Aren’t Sandwiches
baked falafel sandwich
17 High-Protein Wraps to Make Forever
Recipe Photo of Anti-Inflammatory Raspberry Spinach Salad with Avocado & Walnuts
15 New Salad Recipes You’ll Want To Make for Lunch
Veggie & hummus sandwich
Our 18 Most Popular Easy Lunches for Better Blood Sugar
an image of the Cacio e Pepe Quiche
Cacio e Pepe Quiche
1 hr 25 mins
Anti-Inflammatory Tuna Salad Lettuce Wraps
15 Low-Carb, High-Protein Lunch Recipes to Make Ahead
Recipe Image of Beet & White Bean Sandwiches
Beet & White Bean Sandwiches
45 mins
an image of Giada De Laurentiis’ Fregola Salad with Olive Relish & Chickpeas
Giada De Laurentiis’ Fregola Salad with Olive Relish & Chickpeas
1 hr
Overhead view of a bowl of Cucumber Chickpea Salad with Feta & Lemon recipe
Our 17 Most Popular 15-Minute Lunches
an image of the Salmon Salad-Stuffed Avocado
Salmon Salad–Stuffed Avocado
10 mins
an image of the Avocado-Tomato-Cucumber Sandwich
Cucumber-Avocado-Tomato Sandwich
10 mins
Cucumber Chicken Green-Goddess Wrap on a plate with a side of Green Goddess dressing in a small jar with a spoon
21 10-Minute High-Protein Lunches for Weight Loss
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20 Quick & Easy Lunches for Winter
a recipe photo of the Keeps-Getting-Better Salad
24 Make-Ahead Lunches Packed with Fiber
an image of the Rotisserie Chicken & Roasted Sweet Potato Salad
Rotisserie Chicken & Roasted Sweet Potato Salad
50 mins
an image of the Broccoli, White Bean & Cheese Quiche
Broccoli, White Bean & Cheese Quiche
1 hr 10 mins
a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese
30 Days of Healthy, 5-Ingredient Lunches
Anti-Inflammatory Tuna Salad Lettuce Wraps
16 Easy Make-Ahead High-Protein Lunches
a recipe photo of the Curried Cauliflower Salad Sandwiches
19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar
an image of the Easy Veggie Sandwich with Avocado
17 20-Minute High-Fiber Lunch Recipes
3-Ingredient Creamy Rotisserie Chicken Salad
17 5-Ingredient Lunch Recipes That Are Ready in 5 Minutes
an image of the Sweet Potato & Black Bean Tostadas
17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Anti-Inflammatory Tuna Salad Lettuce Wraps
20 Low-Carb, High-Protein Lunch Recipes for Winter
an image of the High-Protein Tuna & White Bean Melt
High-Protein Tuna & White Bean Melt
15 mins
an image of the Broccoli Melt sliced on a plate
20 Low-Calorie Lunches for the Mediterranean Diet
Anti-Inflammatory Cacio e Pepe Kale Salad image
18 15-Minute Lunches for Winter
an image of the Mason Jar Farro Salads
Anti-Inflammatory Farro & White Bean Salad
1 hr 10 mins
an image of the Cauliflower Spanakopita Melt
19 High-Protein Mediterranean Diet Lunch Recipes
an image of the Anti-Inflammatory Salad with Roasted Salmon & Crispy White Beans
Salmon Salad with Crispy White Beans
55 mins
Turmeric Chicken, Chickpea & Avocado Wraps
Turmeric Chicken & Avocado Wraps
30 mins
Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe
21 All-Time Favorite Vegetarian Lunches for Winter
Anti-Inflammatory Tuna Salad Lettuce Wraps
Tuna Salad Lettuce Wraps
1 hr 20 mins
a recipe photo of the Chicken Caesar Salad
20 Easy High-Fiber Lunches to Make Forever
a recipe photo of the Fish Taco Bowls with Green Cabbage Slaw
20 Diabetes-Friendly Lunches to Help Reduce Inflammation
Multiple High-Protein Mason Jar Salads
18 Easy Lunch Ideas in 15 Minutes
an image of the Cauliflower Spanakopita Melt
Cauliflower Spanakopita Melt
40 mins
an image of the Broccoli Melt sliced on a plate
18 New Gut-Healthy Lunch Recipes
a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl
Our 17 Most Popular High-Fiber Lunches
an image of the Broccoli Melt sliced on a plate
Broccoli Melts
20 mins
a recipe photo of the No-Cook White Bean & Spinach Caprese Salad
Our 20 Best Lunches Ready in Less Than 20 Minutes
Spicy black-eyed pea & collard green salad in a light green bowl with two wooden servings spoons
19 Delicious Dense Bean Salad Recipes
a recipe photo of the Kale and Chickpea Grain Bowl w Avocado Dressing
13 Easy 3-Step Lunches for Lower Cholesterol
a recipe photo of the Roasted Sweet Potato & Beet Sandwiches
22 Diabetes-Friendly Lunches You'll Want to Make Forever
an image of the Easy Veggie Sandwich with Avocado & Tofu
The Only High-Protein Veggie Sandwich Formula You Need
10 mins
a recipe photo of the Goat Cheese Tomato Toast
20 Best Vegetarian Lunches in Less Than 15 Minutes
an image of the Cabbage Salad with Apple, Walnuts & Gorgonzola
Cabbage Crunch Salad with Cider Vinaigrette
20 mins
an image of the Veggie Wrap on a plate
Veggie Wraps
15 mins
a recipe photo of the Lemon-Dill Tuna Salad
Our 20 Best 15-Minute Lunches
an image of the Crustless Salmon, Leek & Mushroom Quiche in a blue dish
Crustless Salmon, Leek & Mushroom Quiche
1 hr 10 mins
a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl
Our 14 Best New Lunch Recipes You'll Want to Make This Fall
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
20 High-Fiber Lunches Ready in 20 Minutes
Image of Sweet Potato, Kale & Chicken Salad with Peanut Dressing in portable glass container
19 Meal-Prep Fall Lunches for Adults
a recipe photo of the Keeps-Getting-Better Salad
Make-Ahead Cabbage Salad
50 mins
a recipe photo of the Lemon-Dill Tuna Salad
15 Easy Anti-Inflammatory Lunches to Make This Week
image of a cut sandwich on a plate
Gut-Friendly Veggie Sandwich
10 mins
Photo of Chipotle-Lime Cauliflower Bowls
18 Vegetarian Lunches for Healthy Blood Pressure
a recipe photo of the Spinach-Quinoa Bowls w Chicken and Berries
15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes
image of Roasted Vegetable Soup
Roasted Vegetable Soup
55 mins
Recipe image of a Roasted Squash & Lentil Kale Salad
Roasted Squash & Lentil Kale Salad
50 mins
a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl
Chickpea & Sweet Potato Grain Bowls
1 hr 20 mins