Healthy Lunch Recipes

Find healthy, delicious lunch recipes including wraps, vegan and vegetarian recipes, and kid-friendly lunches. Healthier Recipes, from the food and nutrition experts at EatingWell.

Most Popular

Spinach & Mushroom Quiche

Rating: 4.55 stars
7
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Veggie & Hummus Sandwich

Rating: 4.92 stars
11
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Japanese Cucumber Salad

Rating: 4.4 stars
5
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.

White Bean & Veggie Salad

Rating: 4.83 stars
5
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Vegan Superfood Grain Bowls

Rating: 4.8 stars
3
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Creamy Cucumber Salad

Rating: 5 stars
1
This creamy cucumber salad is an easy side dish for any summer BBQ. Bright dill and white-wine vinegar add fresh tartness to cucumbers and red onions. Enjoy this salad the day you prepare it so the ingredients don't turn watery.

Green Goddess Salad with Chickpeas

Rating: 5 stars
2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

Broccoli Salad with Bacon

Rating: 5 stars
2
Classic broccoli salad, the perfect dish for a potluck, is updated with cauliflower, bacon and a sprinkle of crunchy sunflower seeds in this so-easy recipe that's sure to be a new picnic favorite.

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Rating: 5 stars
3
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

Grilled Blackened Shrimp Tacos

Rating: 5 stars
4
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.

No-Cook Black Bean Salad

Rating: 4.5 stars
3
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Greek Meatball Mezze Bowls

Rating: 5 stars
3
With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes).
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Inspiration and Ideas

24 Heart-Healthy Lunch Ideas for Work

These lunch ideas are quick and easy to make and meet the American Heart Association’s guidelines for saturated fat and sodium.

33 High-Protein Vegetarian Lunches

We packed these lunches with fresh veggies and proteins like beans, tofu and lentils to make for meals that will leave you feeling satisfied all afternoon.

Mediterranean Tuna-Spinach Salad

Rating: 3.91 stars
7

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.