Healthy Kids Lunch Recipes

Find healthy, delicious kids lunch recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Veggie & Hummus Sandwich

Rating: Unrated
11
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Veggistrone

Rating: Unrated
20
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.

Whole-Wheat Veggie Wrap

Rating: Unrated
3
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

Peanut Butter-Banana Cinnamon Toast

Rating: Unrated
3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Garlic Hummus

Rating: Unrated
6
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Strawberry-Blueberry-Banana Smoothie

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.

Strawberry-Pineapple Smoothie

Rating: Unrated
1
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

Soy-Lime Roasted Tofu

Rating: Unrated
5
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.

Asian Broccoli and Beef

Skip the high-sodium take-out meal and make this flavorful slow-cooker broccoli and beef dish.

Chili-Cheese Nachos

Rating: Unrated
1
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired.

Strawberry-Chocolate Smoothie

This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too.

Taco Lettuce Wraps

Rating: Unrated
1
Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

Inspiration and Ideas

Snack Attack! Healthy Kids Snack Ideas

Keep bellies happy with these healthier snack ideas to pack for school—and healthier after-school snack ideas kids will love.

Lunchbox Art Kids Will Love

Make lunch time fun with these ideas for turning healthy foods into animal and rainbow creations your kids will love!

Tomato-&-Avocado Cheese Sandwich

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.