Healthy Kids Breakfast Recipes

Find healthy, delicious kids' breakfast recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Oatmeal with Pears

Rating: 4.5 stars 4
This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.
By Abbie Gellman, MS, RD, CDN

Fruit & Yogurt Smoothie

Rating: 4 stars 7
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
Eating Well Bio Page
By EatingWell Test Kitchen

Strawberry-Chocolate Smoothie

Rating: 4.5 stars 3
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too.
By Julia Levy

Strawberry-Blueberry-Banana Smoothie

Rating: 5 stars 1
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
By Julia Levy

Chocolate-Peanut Butter Protein Shake

Rating: 5 stars 4
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
Hilary Meyer
By Hilary Meyer

Flourless Banana Chocolate Chip Mini Muffins

Rating: 5 stars 15
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
By Carolyn Casner

Strawberry-Pineapple Smoothie

Rating: 4.5 stars 2
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
By Julia Levy

Peanut Butter-Banana Cinnamon Toast

Rating: 4.5 stars 6
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
By Victoria Seaver, M.S., R.D.

Muffin-Tin Quiches with Smoked Cheddar & Potato

Rating: 4.5 stars 34
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.
By Carolyn Casner

Eggs in Tomato Sauce with Chickpeas & Spinach

Rating: 4.5 stars 16
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
Hilary Meyer
By Hilary Meyer

Banana Energy Bites

Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
By Diabetic Living Magazine

Banana-Bran Muffins

Rating: 5 stars 50
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.
Patsy Jamieson
By Patsy Jamieson
Advertisement

Inspiration and Ideas

How to Make Apple "Donuts"
Eating clean doesn't mean skipping fun snacks—these easy 3-ingredient "donuts" are a treat you can actually feel good about feeding your kids!
Kitty-Cat Oatmeal Bowl
This breakfast is so simple to make and did we mention the cuteness? Top the oatmeal with fruit slices to make a fun cat face kids will love.
Raspberry Yogurt Cereal Bowl
Rating: 5 stars 2

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.