Healthy Sauce & Condiment Recipes

Find healthy, delicious sauce and condiment recipes including marinades, dry rubs, and salsa from the food and nutrition experts at EatingWell.

Staff Picks

Lemon-Garlic Vinaigrette

We could eat it by the spoonful.
By Carolyn Malcoun

Garden Tomato Sauce

Rating: 5 stars
1
This garden-fresh tomato sauce is a delicious way to use summer-ripe tomatoes. Or freeze whole tomatoes and make this sauce later on in the winter. Just remove the cores and freeze them whole. Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1 1/2 to 2 hours. Remove from the heat, transfer to a blender, add 2 tablespoons tomato paste and blend until smooth.

Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing

Rating: 4.75 stars
4
This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

Rating: 4.81 stars
16
In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.

Easy Pea & Spinach Carbonara

Rating: 3.67 stars
6
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

Quick Turkey Meat Sauce

Rating: 5 stars
3
This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese.

Layered Brisket Dinner with Tangy Mustard Sauce

Rating: 5 stars
1
Perfectly seasoned red potatoes and baby carrots accompany this filling brisket dish.

Loaded Mediterranean Chicken-Quinoa Salad

Rating: 4.33 stars
3
Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.

Citrus Vinaigrette

This versatile citrus salad dressing gets a touch of natural sweetness from orange juice, which balances the acidity of the lemon juice. Use it in coleslaw for a mayo-free dressing, or drizzle it over winter greens with dried fruit and nuts.

Soy Sauce Eggs

Rating: 4.5 stars
2
Try this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.

Skillet Steak with Mushroom Sauce

Rating: 3.25 stars
4
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

Quick Pickled Beets

Rating: 4 stars
4
For these easy pickled beets, you only need to let them marinate in the pickling mixture for about 30 minutes to get great flavor. Marinating them longer just enhances the taste. Try them in place of cucumber pickles as a condiment or as a vegetable side dish for roasted chicken or beef.
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Inspiration and Ideas

Easy Blender Hollandaise Sauce
Whir up luscious hollandaise sauce in your blender or immersion blender for this quick asparagus side dish recipe.
Healthy Slow-Cooker Barbecue
The key to this delicious pulled chicken recipe is a finger-licking-good homemade barbecue sauce.

White Wine Lemon-Caper Sauce

Rating: 5 stars
1

Got leftover white wine to use up? Lucky for you, using white wine for cooking can ramp up the flavor of your dish. Make this mouthwatering lemony sauce that's great for drizzling on roasted chicken, fish, halloumi or tofu. Or, use it as an easy homemade pasta sauce.