Healthy Sauce & Condiment Recipes

Find healthy, delicious sauce and condiment recipes including marinades, dry rubs, and salsa from the food and nutrition experts at EatingWell.

Staff Picks

Lemon-Garlic Vinaigrette

We could eat it by the spoonful.
By Carolyn Malcoun

No-Cook Black Bean Salad

Rating: 4.5 stars
3
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.

Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing

Rating: 4.75 stars
3
This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.

Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

Rating: 4.7 stars
10
This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.

Grilled Corn Salad with Chili-Miso Dressing

Rating: 5 stars
1
Serve this Asian salad with grilled steak, chicken or firm white fish like halibut. You can also double the recipe and bring it to your next potluck. If you can find tatsoi, a peppery Asian leafy green, use it instead of mild-mannered spinach. Store-bought Thai sweet chili sauce and umami-packed white miso build fast flavor in this easy summer salad.

Zucchini Noodles with Pesto & Chicken

Rating: 5 stars
8
This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.

Air-Fryer Zucchini Fries

These crunchy, crispy zucchini fries turn very tender in the air fryer and have a delicate natural sweetness from the cooking process. The simple dipping sauce is very tomato forward, with just enough acid from the vinegar and mayonnaise to add incredible tang.

Easy Pea & Spinach Carbonara

Rating: 3.67 stars
5
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

Spinach-Strawberry Salad with Feta & Walnuts

Rating: 4.33 stars
1
Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing.

Spinach & Strawberry Salad with Poppy Seed Dressing

Rating: 5 stars
1
Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp.

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

Rating: 4.81 stars
15
In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.

Quick Turkey Meat Sauce

Rating: 5 stars
3
This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese.
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Inspiration and Ideas

Easy Blender Hollandaise Sauce

Whir up luscious hollandaise sauce in your blender or immersion blender for this quick asparagus side dish recipe.

Healthy Slow-Cooker Barbecue

The key to this delicious pulled chicken recipe is a finger-licking-good homemade barbecue sauce.

Dill Mustard Sauce

Rating: 5 stars
1

This tangy mustard-dill sauce recipe is delicious served with smoked salmon, used as a vegetable dip or spread on a sandwich.