Healthy Fish & Seafood Main Dish Recipes

Find healthy, delicious fish and seafood main dish recipes including crab, salmon, shrimp and tuna. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Rating: 4.5 stars 8
This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
By Carolyn Casner

Salmon Rice Bowl

Rating: 5 stars 1
Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice.
Portrait of Mila Clarke Buckley
By Mila Clarke Buckley

Sheet-Pan Shrimp Fajitas

Rating: 4 stars 1
Fajitas make an excellent weeknight meal. These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup.
By Carolyn Casner

One-Pot Garlicky Shrimp & Broccoli

Rating: 5 stars 1
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
By Carolyn Casner

One-Pot Garlicky Shrimp & Spinach

Rating: 4.5 stars 14
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
By Carolyn Casner

Greek Roasted Fish with Vegetables

Rating: 5 stars 12
This dish is packed with flavor and fits perfectly into a Mediterranean diet.
By Diabetic Living Magazine

Charred Shrimp, Pesto & Quinoa Bowls

Rating: 4.5 stars 15
These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
By Carolyn Casner

Salmon-Stuffed Avocados

Rating: 5 stars 5
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
By Abbie Gellman, M.S., RD, CDN

Panko- & Parmesan-Crusted Baked Scallops

Rating: 5 stars 6
These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Look for uniform scallops; if they're particularly large, you might need to bake them for more than 10 minutes.
By Karen Rankin

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Rating: 3.5 stars 3
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
By Carolyn Casner

Lemon-Garlic Pasta with Salmon

Rating: 5 stars 2
Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.
By Breana Killeen

Crispy Fish Taco Bowls

Rating: 5 stars 2
The adobo sauce in a can of chipotles lends earthy heat to the crema that tops these bowls. Don't toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.
By Adam Dolge
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Inspiration and Ideas

Best Healthy Shrimp Recipes
There's something for everyone here, whether you're in the market for a heart-healthy one-pot meal or a low-calorie stir-fry that's packed with veggies.
26 Fish & Seafood Dinner Recipes for the Mediterranean Diet
Fish and seafood are two key ingredients of the Mediterranean diet and it's easy to incorporate these ingredients into a healthy and delicious dinner.
Shrimp Cobb Salad with Dijon Dressing
Rating: 5 stars 4

We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.