Healthy Cucumber Side Dish Recipes

Find healthy, delicious cucumber recipes, from the food and nutrition experts at EatingWell.

Most Popular

Marinated Cucumber & Tomato Salad

Rating: 5 stars 2
This marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost. This recipe is part of our Juneteenth Family Cookout Menu.
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By Andrea Mathis, M.A., RDN, LD

Sunomono (Japanese Cucumber Salad)

Rating: 4.5 stars 6
This version of sunomono uses more readily available English or slicing cucumbers, but if you live near an Asian market you could substitute Japanese cucumbers. Some recipes call for salting the cucumbers first, but we found that squeezing them in paper towels removed enough excess moisture without adding additional sodium. This Japanese-inspired salad is cool, crisp and simply delicious.
By Jessie Price

Quick Cucumber Kimchi

Rating: 4 stars 9
This cucumber kimchi recipe gets its flavor from garlic, fish sauce and a hint of Korean chile powder. Make this side dish ahead of time to let the flavors absorb into the cucumbers.
By Jamie Purviance

Creamy Cucumber, Radish & Tomato Chopped Salad

Rating: 5 stars 6
A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.
By Devon O'Brien

Watermelon, Cucumber & Feta Salad

Rating: 5 stars 6
Here's a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you'll want to serve at all your summer BBQs.
By Pam Lolley

Cucumber & Avocado Salad

Rating: 4.5 stars 7
This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.
By Julia Levy

Cucumber Pasta Salad

Rating: 5 stars 2
This light and tangy cucumber pasta salad is fresh and bright. The orecchiette pasta holds the dressing for flavor in every bite, but you can use another small pasta shape if you like. This easy salad is perfect for a warm day or to serve as a lunch dish for company! For a fruitier flavor, try apple-cider vinegar in place of white distilled vinegar.
By Sarah Epperson

Cucumber-Yogurt Salad

Rating: 5 stars 3
A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.
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By EatingWell Test Kitchen

Radish, Celery & Cucumber Salad

Rating: 3.5 stars 3
It's worth using that special bottle of olive oil and seeking out Parmigiano-Reggiano, which is bolder than basic Parm, for this simple salad. Use a mandoline to shave the veggies if you have one.
By Alanna Lipson

Creamy Cucumber Salad

Rating: 5 stars 1
This creamy cucumber salad is an easy side dish for any summer BBQ. Bright dill and white-wine vinegar add fresh tartness to cucumbers and red onions. Enjoy this salad the day you prepare it so the ingredients don't turn watery.
By Carolyn Casner

Cucumber, Tomato & Feta Salad with Balsamic Dressing

Rating: 5 stars 1
This Greek-inspired tomato salad is packed with fresh veggies and flavor boosting ingredients, like balsamic vinegar, kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.
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By Andrea Mathis, M.A., RDN, LD

Smashed Cucumber Salad

The smashed parts of these cucumbers absorb the dressing really well, yielding a particularly flavorful salad. Look for ume plum vinegar, made with the brine of pickled plums, with other Japanese condiments at most large supermarkets. Sprinkle it over sautéed greens, steamed rice and more.
By Breana Lai Killeen, M.P.H., RD
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Inspiration and Ideas

12 Easy Cucumber Salads
These tasty, easy salad recipes bring cucumber to the next level. They're ready in minutes with simple dressings and just a few extras, like feta, onions and tomatoes, really help the cucumbers shine in these simple salads. Try our Japanese Cucumber Salad, Cucumber Avocado Salad and more.
21 Cucumber Side Dishes with Three Steps or Less
From pineapple and lemon to tomato and chili oil, these cucumber sides are suited for any palate. Plus, these simple sides only have three steps or less, so these recipes are easy to make.
Use-a-Spoon Chopped Salad with Tomatoes, Cucumber, Red Onion & Kalamata Olives
Rating: 5 stars 1

This quick salad recipe features ingredients inspired by the Mediterranean, including Kalamata olives, cucumber and more. Serve alongside grilled fish or chicken for a refreshing side dish. This recipe was inspired by our popular "Use a Spoon" Chopped Salad from Paul Newman and Michel Nischan's former restaurant Dressing Room.