Healthy Cooking Methods & Styles

Explore methods for healthy cooking including grilling, baking, one-pot meals and crockpot recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Slow-Cooker Vegetarian Lasagna

Rating: 3.89 stars
25
Sure, the slow cooker's great for stews and soups, but it also happens to make a mean lasagna! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. Serve with: Garlic bread and a green salad.

Skillet Gnocchi with Chard & White Beans

Rating: 4.18 stars
152
In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.

Balsamic & Parmesan Roasted Cauliflower

Rating: 4.73 stars
44
Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor.

Use-All-the-Broccoli Stir-Fry

Rating: 4.67 stars
3
Spiralized broccoli stems transform into tender noodles in this lo mein-inspired vegetarian recipe. Serve on top of brown rice or buckwheat soba noodles.

One-Pot Italian Sausage & Kale Pasta

Rating: 4.13 stars
9
For a fast weeknight pasta dinner, why not cook your sauce and pasta all at once? By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.

Creamy Chicken Noodle Soup with Rotisserie Chicken

Rating: 4.83 stars
22
This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich.

Slow-Cooker Mushroom Soup with Sherry

Rating: 4.21 stars
15
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce.  Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired.

American Goulash

Rating: 4.73 stars
11
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

Easy Italian Wedding Soup

Rating: 4.25 stars
8
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Rating: 3.5 stars
18
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

Cheesy Ground Beef & Cauliflower Casserole

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
By Carolyn Casner

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Rating: 4.93 stars
49
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
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Inspiration and Ideas

Slow-Cooker Honey-Orange Drumsticks
This sticky honey-orange slow-cooker chicken recipe is a great alternative to traditional barbecue and can be made right in your crock pot for an easy potluck recipe.
5 Tips for How to Cook Grilled Vegetable
Move over, meat: it’s time to grill some vegetables. Use these tips to cook delicious grilled vegetables.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars
85

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.