Healthy Breakfast & Brunch Recipes

Find healthy, delicious breakfast and brunch recipes including eggs, pancakes, muffins and pastries. Healthier Recipes, from the food and nutrition experts at EatingWell.

Most Popular

Cinnamon-Roll Overnight Oats

Rating: 4 stars 14
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

Spinach & Mushroom Quiche

Rating: 4.5 stars 36
This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Pumpkin Baked Oatmeal

Rating: 4.5 stars 3
This pumpkin baked oatmeal is warm and comforting with the combination of pumpkin pie spice and cinnamon. The pecans add toasty flavor to this easy breakfast dish that's perfect for guests. Serve with yogurt for creaminess and maple syrup for added sweetness.
Olivia Dansky headshot
By Liv Dansky

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Rating: 5 stars 6
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
Sara Haas Headshot
By Sara Haas, RDN

Breakfast Lemon-Blueberry Oatmeal Cakes

Rating: 5 stars 2
A cross between muffins and baked oatmeal, these oatmeal cakes are perfect for an on-the-go breakfast or snack. If you prefer to use fresh blueberries, they're an equal swap for the frozen in this recipe. You can also make a double batch and enjoy one during the week and store the other batch in the freezer to savor later.
Sara Haas Headshot
By Sara Haas, RDN

Baked Banana-Nut Oatmeal Cups

Rating: 4.5 stars 29
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
By Carolyn Casner

Peanut Butter Protein Overnight Oats

Rating: 5 stars 6
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
By Carolyn Casner

Mozzarella, Basil & Zucchini Frittata

Rating: 5 stars 20
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Spinach, Mushroom & Egg Casserole

Rating: 4.5 stars 2
This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
Marianne Williams
By Marianne Williams

Breakfast Apple-Cinnamon Oatmeal Cakes

These handy cakes are a great way to start your day. If you're in a hurry, toss one in a food storage container to enjoy once you get to work. If you have more time, pop one in the microwave for 30 seconds, then top with a little milk and enjoy!
By Sara Haas, RDN

Avocado-Egg Toast

Rating: 5 stars 10
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Fruit & Yogurt Smoothie

Rating: 4.5 stars 6
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.
By EatingWell Test Kitchen
Advertisement

Inspiration and Ideas

Muffin-Tin Omelets with Feta & Peppers
Rating: 4.5 stars 15

These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!