Healthy Asian Recipes

Find healthy, delicious meals from Asian countries, including Chinese, Japanese, Korean, Thai and Vietnamese recipes. These recipes from the food and nutrition experts at EatingWell include both authentic recipes and recipes inspired by these varied cuisines and are perfect for weeknights or special occasions.

Most Popular

Classic Sesame Noodles with Chicken

Rating: 4.25 stars
3
Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.

Japanese Cucumber Salad

Rating: 4.4 stars
5
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.

Chinese Ginger Beef Stir-Fry with Baby Bok Choy

Rating: 5 stars
1
All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.

Beef Pad Thai

Rating: 5 stars
1
We've bulked up the serving size of beef pad thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions. Look for whole-grain brown-rice pad thai noodles to add an additional 3 grams fiber to each serving.

Quick Cucumber Kimchi

Rating: 4.18 stars
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While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic.

Sweet & Spicy Soy-Braised Short Ribs

The sticky sauce on these ribs, made with tamari (or soy sauce), gochujang, grated pear and honey, is inspired by bulgogi, a staple of Korean barbecue. Don’t skip the step of running them under the broiler before serving—it gives the ribs the crisp edges you’d get from grilling. Serve with stir-fried baby bok choy and brown rice to sop up the delicious sauce.
By Breana Killeen

Chicken Ramen with Bok Choy & Soy Eggs

Ditch the seasoning packet! Homemade ramen may take more time but it's worth it for the deep, impressive flavor. This healthy ramen recipe features tons of vegetables and soy eggs, which are hard not to eat just on their own.

Easy Miso-Chicken Ramen

Rating: 4 stars
3
Warm up a chilly evening with this healthy chicken-and-vegetable ramen noodle bowl recipe. For a little spice, top with hot sauce, such as Sriracha. Look for dried curly Chinese-style noodles near other Asian ingredients in most well-stocked supermarkets. For a substitute, try whole-wheat angel hair pasta and cook for a few minutes longer.

Spicy Ramen Cup of Noodles

Rating: 4.75 stars
7
Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.

Gochujang Stir-Fry Sauce

Rating: 5 stars
1
Get Korean street-food flavor with this quick and healthy homemade stir-fry sauce. Use it for stir-fries, as a marinade for chicken, beef or pork or for tossing with Asian noodles.

Korean Grilled Mackerel

Rating: 4.67 stars
3
Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.

Slow-Cooker Vietnamese Pulled Chicken

Rating: 4.33 stars
3
Busy week coming up? Cook up these easy poached chicken breasts infused with the flavors of the ubiquitous Vietnamese sauce nuoc cham in your slow cooker on Sunday. Then enjoy the leftover chicken three different ways over the days to come--ladled with the broth over rice noodles, layered with vegetables on a sandwich and mixed with mayo to make a creamy chicken salad.
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Inspiration and Ideas

27 Chinese-Inspired Sunday Dinner Recipes

Make one of these Chinese-inspired recipes for a delicious and filling Sunday dinner.  These tasty recipes are full of vegetables and proteins like pork, tofu and chicken. And the best part is that you can take any leftover proteins and make fried rice to enjoy later in the week!

21 Korean-Inspired Recipes for Sunday Dinner

For Sunday dinner, these Korean-inspired recipes are a delicious and healthy choice. These recipes feature popular Korean flavors and ingredients like gochujang, kimchi and beef.

Szechuan Tofu & Green Bean Stir-Fry

Rating: 4.31 stars
13

This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.