Healthy Asian Recipes

Find healthy, delicious meals from Asian countries, including Chinese, Japanese, Korean, Thai and Vietnamese recipes. These recipes from the food and nutrition experts at EatingWell include both authentic recipes and recipes inspired by these varied cuisines and are perfect for weeknights or special occasions.

Most Popular

Chhole (Chickpea Curry)

Rating: 4.5 stars 53
This healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want to add a vegetable, stir in some roasted cauliflower. Serve with brown basmati rice or warm naan.
Shefaly Ravula, PA-C
By Shefaly Ravula, PA-C

Classic Sesame Noodles with Chicken

Rating: 3.5 stars 7
Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta.
Eating Well Bio Page
By EatingWell Test Kitchen

Sunomono (Japanese Cucumber Salad)

Rating: 4.5 stars 6
This version of sunomono uses more readily available English or slicing cucumbers, but if you live near an Asian market you could substitute Japanese cucumbers. Some recipes call for salting the cucumbers first, but we found that squeezing them in paper towels removed enough excess moisture without adding additional sodium. This Japanese-inspired salad is cool, crisp and simply delicious.
By Jessie Price

Cumin Chicken & Chickpea Stew

Rating: 4 stars 29
This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.
Carolyn Malcoun
By Carolyn Malcoun

Vegetarian Stuffed Cabbage

Rating: 3 stars 8
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
Kathy Gunst
By Kathy Gunst

Kung Pao Chicken with Bell Peppers

Rating: 5 stars 1
Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan.
Grace Young
By Grace Young

Beef Stir-Fry with Baby Bok Choy & Ginger

Rating: 5 stars 4
All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. 
Grace Young
By Grace Young

Quick Cucumber Kimchi

Rating: 4 stars 9
This cucumber kimchi recipe gets its flavor from garlic, fish sauce and a hint of Korean chile powder. Make this side dish ahead of time to let the flavors absorb into the cucumbers.
By Jamie Purviance

Tinola (Filipino Ginger-Garlic Chicken Soup)

Rating: 5 stars 4
Tinola, a comforting Filipino soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines.
By Natalia B Roxas

Potsticker & Vegetable Soup

Rating: 4.5 stars 6
Skip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets.
By Carolyn Malcoun

Spicy Ramen Cup of Noodles

Rating: 5 stars 8
Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.
By Devon O'Brien

Lemony Lentil Salad with Feta

Rating: 5 stars 4
This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired.
Eating Well Bio Page
By EatingWell Test Kitchen
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Inspiration and Ideas

23 Recipes to Recreate Your Favorite Chinese Restaurant Dishes at Home
Try recreating some of the dishes that are popular at Chinese restaurants at home with these recipes.
15 Healthy Indian-Inspired Recipes for Weeknights
On busy weeknights, you can enjoy a bold and delicious Indian-inspired meal with ease.
Tea-Leaf Salad
Rating: 4.5 stars 2

Traditionally, the star of this famous Burmese salad, laphet, is made by fermenting just-picked tea leaves for several months underground. While laphet is starting to be imported, it is still hard to find. This version of tea leaf salad, using readily available green tea, offers a quick alternative.