Healthy Asian Recipes

Find healthy, delicious meals from Asian countries, including Chinese, Japanese, Korean, Thai and Vietnamese recipes. These recipes from the food and nutrition experts at EatingWell include both authentic recipes and recipes inspired by these varied cuisines and are perfect for weeknights or special occasions.

Rendang Jampur (Mushroom Rendang) on brown rice

We Think Everyone Should Make This Rendang Jamur (Mushroom Rendang)

Yuzu on a designed background

What Is Yuzu and How Do I Use It?

close-up shot of bowl of cucumber kimchi

Quick Cucumber Kimchi

chickpea curry (chhole)

Chhole (Chickpea Curry)

Japanese Cucumber Salad

Sunomono (Japanese Cucumber Salad)

a recipe photo of the Tinola served in a bowl

Tinola (Filipino Ginger-Garlic Chicken Soup)

Chinese Ginger Beef Stir-Fry with Baby Bok Choy

Beef Stir-Fry with Baby Bok Choy & Ginger

Gochujang Stir-Fry Sauce

Tea-Leaf Salad

Sautéed Bok Choy & Hakurei Turnips

Chinese Foods for Healthy Diabetes-Friendly Eating

Chicken Ramen with Bok Choy & Soy Eggs

Vegetarian Stuffed Cabbage

Vegetarian Stuffed Cabbage

Classic Sesame Noodles with Chicken

falafel salad with Lemon-Tahini Dressing

Falafel Salad with Lemon-Tahini Dressing

Gomae (Japanese-Style Spinach)

Filipino Chicken Adobo

bowls of chicken and peppers

Kung Pao Chicken with Bell Peppers

a recipe photo of the Okonomiyaki (Japanese Cabbage Pancake) served on a plate

Okonomiyaki (Japanese Cabbage Pancake)

Cumin Chicken & Chickpea Stew

Quick Applesauce

Sonoko Sakai standing next to a table with a a salad and a pot of miso soup next to a bowl of Chicken Miso Curry

Why One Cookbook Author Starts Every Morning with a Bowl of Miso Soup—Plus, Other Ways to Use Miso

Easy Saag Paneer

Easy Saag Paneer

15 Healthy Indian-Inspired Recipes for Weeknights

Black Sticky Rice

Roasted Baby Zucchini with Lemon Labneh

miso vegetable soup

Is Miso Healthy? Here's What a Dietitian Has to Say

Middle Eastern Lamb Stew

Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried "Rice"

Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg

a photo of a jar of ghee with a wooden spoon scooping out some

What Is Ghee and How Is It Different from Butter?

Lemony Lentil Salad

Lemony Lentil Salad with Feta

Vegetarian Hot Pot

Spicy Tofu Hotpot

Spicy Tofu Hotpot

Tofu & Broccoli Stir-Fry

Tofu & Broccoli Stir-Fry

Szechuan Tofu & Green Bean Stir-Fry

Spicy Ramen Cup of Noodles

Spicy Ramen Cup of Noodles

Squash & Red Lentil Curry

Afghan Beef Dumplings (Mantu)

Curried Potato Salad

Teriyaki Marinated Chicken

Japanese-Inspired Chicken Noodle Soup

Pineapple-Teriyaki Chicken

Calamansi on a designed background

The Citrus Fruit Calamansi Adds a Burst of Bright Flavor to Filipino Bistek Tagalog, Cocktails and More

Okra Fry (Bhindi Masala)

Middle Eastern Zucchini Dip

Middle Eastern Zucchini Dip

Baingan Bharta (Punjabi Spicy Roasted Eggplant)

Pumpkin Kibbeh (Kebbet Laa'tin)

Seaweed Soup with Tofu

Curried Chicken & Pasta Salad

Cauliflower & Red Lentil Curry

Red Lentil & Cauliflower Curry

13 Healthy Korean-Inspired Recipes for Weeknights

Turkish Chicken Thighs

Indian Mango Dal

Shrimp with Mango & Basil

Matcha Green Tea Latte

Matcha Green Tea Latte

Steamed Vegetable Dumplings

Steamed Vegetable Dumplings

Indian-Spiced Grilled Chicken

Hoisin-Sesame Dressing

Chickpea & Potato Hash

Potsticker & Vegetable Soup

Crunchy Bok Choy Slaw

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