Healthy Diabetes-Friendly Recipes

Find healthy, delicious recipes for diabetes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell. Recipes with our Diabetes-Appropriate tag are low in calories and are consistent with recommendations for average carbohydrate intake (about 3-4 carbohydrate servings per meal). They also meet our heart-healthy criteria for saturated fat and sodium. See our Diabetes Nutrition Parameters.

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Southwest Breakfast Skillet

One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.

10-Minute Tuna Melt

This variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo's place in the salad-along with crunchy celery, roasted red bell peppers and scallions-for a satisfying lunch with less saturated fat.

27 Diabetes-Friendly Copycat Dinner Recipes

Recreate your favorite restaurant dishes at home with these copycat dinner recipes.

25-Minute Sweet Potato & Bean Enchiladas

These quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg wraps that are lower in carbs than traditional tortillas. The vegetarian filling is both sweet and savory, while the topping adds texture and freshness.
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Inspiration and Ideas

The Best 7-Day Diabetes Diet Plan

This healthy 1,200-calorie weight loss meal plan makes it easy to balance your blood sugar.

12 Ways to Lower Your Blood Sugar

Make these simple lifestyle tweaks to minimize blood sugar swings and control your sugar levels.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 3.74 stars
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This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.