Healthy Diabetes-Friendly Recipes

Find healthy, delicious recipes for diabetes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell. Recipes with our Diabetes-Appropriate tag are low in calories and are consistent with recommendations for average carbohydrate intake (about 3-4 carbohydrate servings per meal). They also meet our heart-healthy criteria for saturated fat and sodium. See our Diabetes Nutrition Parameters.

Most Popular

Breakfast Lemon-Blueberry Oatmeal Cakes

Rating: 5 stars 2
A cross between muffins and baked oatmeal, these oatmeal cakes are perfect for an on-the-go breakfast or snack. If you prefer to use fresh blueberries, they're an equal swap for the frozen in this recipe. You can also make a double batch and enjoy one during the week and store the other batch in the freezer to savor later.
Sara Haas Headshot
By Sara Haas, RDN

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 4 stars 46
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
By Devon O'Brien

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Rating: 5 stars 1
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
Sara Haas Headshot
By Sara Haas, RDN

Roasted Garlic-Parmesan Cabbage

Rating: 5 stars 1
Cabbage gets transformed in the oven with garlic, Parmesan and olive oil in this simple vegetable side. This irresistible side dish would make a welcome addition to any meal—try serving it alongside chicken or steak.
Portrait of Wendy Lopez
By Wendy Lopez

Veggie & Hummus Sandwich

Rating: 5 stars 16
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
By Katie Webster

Salmon Rice Bowl

Rating: 5 stars 3
Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice.
Mila Clarke
By Mila Clarke

Skillet Lemon Chicken & Potatoes with Kale

Rating: 4.5 stars 17
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
By Carolyn Casner

Sheet-Pan Chicken Fajitas

Rating: 5 stars 21
One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!
By Carolyn Casner

Salmon-Stuffed Avocados

Rating: 4.5 stars 7
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

One-Pot Garlicky Shrimp & Broccoli

Rating: 5 stars 2
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
By Carolyn Casner

Hearty Chickpea & Spinach Stew

Rating: 4.5 stars 19
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.
Patsy Jamieson
By Patsy Jamieson

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars 15
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
By Carolyn Casner
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Inspiration and Ideas

The Best 7-Day Diabetes Diet Plan
This healthy 1,200-calorie weight loss meal plan makes it easy to balance your blood sugar.
12 Ways to Lower Your Blood Sugar
Make these simple lifestyle tweaks to minimize blood sugar swings and control your sugar levels.
Baked Banana-Nut Oatmeal Cups
Rating: 4.5 stars 29

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.