Dairy-Free & Lactose-Free Recipes

Find healthy, delicious dairy-free and lactose-free recipes including breakfast, main dish, snack and dessert recipes. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

American Goulash

Rating: 4.73 stars
11
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Rating: 3.5 stars
19
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars
85
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

 Spicy Weight-Loss Cabbage Soup

Rating: 4.78 stars
31
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Apple Pie Energy Balls

Rating: 4.5 stars
2
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars
52
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Lemon-Garlic Vinaigrette

We could eat it by the spoonful.
By Carolyn Malcoun

Veggie & Hummus Sandwich

Rating: 4.92 stars
12
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

One-Skillet Bourbon Chicken

Rating: 5 stars
1
Coating the chicken in cornstarch might seem like an extra step, but the reward is twofold: it gives the chicken a crispy exterior and also thickens the sauce. Legend has it that bourbon chicken was originally named after Bourbon Street in New Orleans; it can often be found on menus at Chinese American restaurants.
By Liv Dansky

Slow-Cooker Mediterranean Chicken & Orzo

Rating: 4.18 stars
22
Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. This load-and-go recipe makes a complete and satisfying meal; just add a green salad.

Cinnamon Roll Overnight Oats

Rating: 5 stars
4
It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.
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Inspiration and Ideas

Secret-Ingredient Chocolate Pudding
Avocado makes this luscious pudding smooth and creamy while keeping it dairy-free.
Faux Cheesy Brussels Chips
Add nutritional yeast to these cripsy brussels sprouts to add cheesy flavor without any dairy.

Vegan Mediterranean Lentil Soup

Rating: 5 stars
1

This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.