Name: Tiramisu-Inspired Overnight Oats
Total time: 250 min
Ingredients: 1.5 cups unsweetened almond milk; 1 cup plain whole-milk strained yogurt, such as Greek-style, divided; 2.5 tablespoons pure maple syrup, divided; 2 tablespoons chia seeds; 2 teaspoons instant espresso powder; 1 teaspoon vanilla extract; 0.5 teaspoon salt; 1.5 cups old-fashioned rolled oats; 1.25 teaspoons cocoa powder, divided

Tiramisu-Inspired Overnight Oats

4.8

(5)

3 Reviews

Tiramisu, a classic Italian dessert, serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. We top each serving with yogurt for some tanginess, but you could also try swapping in ricotta. A dusting of cocoa powder on top serves as a nod to the dessert's iconic look. These oats are meal-prep-friendly, but if you find your oats becoming too dry as they sit in the fridge, add more almond milk until they're loosened to your desired consistency.

Julia Levy

Published on April 20, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Active Time:

10 mins

Total Time:

4 hrs 10 mins

Servings:

Nutrition Profile:

Diabetes Appropriate Egg-Free Gluten-Free Sesame-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 ½ cups unsweetened almond milk
1 cup plain whole-milk strained yogurt, such as Greek-style, divided
2 ½ tablespoons pure maple syrup, divided
2 tablespoons chia seeds
2 teaspoons instant espresso powder
1 teaspoon vanilla extract
½ teaspoon salt
1 ½ cups old-fashioned rolled oats
1 ¼ teaspoons cocoa powder, divided

Directions

Whisk almond milk, 1/4 cup yogurt, 1 1/2 tablespoons maple syrup, chia seeds, espresso powder, vanilla and salt together in a large bowl. Add oats; stir until completely coated and submerged. Cover and refrigerate for at least 4 hours and up to 4 days.
Combine the remaining 3/4 cup yogurt and 1 tablespoon maple syrup in a small bowl.
To serve, spoon 2/3 cup oat mixture into a small jar or bowl. Top with 3 tablespoons maple yogurt. Use a small fine-mesh sieve to dust with 1/4 teaspoon cocoa.

Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle

To make ahead

Refrigerate oats (Step 1) for up to 4 days.

Nutrition Facts (per serving)

250	Calories
8g	Fat
35g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2/3 cup oats, 3 Tbsp. maple yogurt & 1/4 tsp. cocoa
Calories 250
% Daily Value *
Total Carbohydrate 35g	13%
Dietary Fiber 5g	18%
Total Sugars 11g
Added Sugars 8g	16%
Protein 11g	22%
Total Fat 8g	10%
Saturated Fat 2g	10%
Cholesterol 8mg	3%
Vitamin A 200IU	4%
Vitamin D 38IU	10%
Vitamin E 4mg	27%
Folate 6mcg	2%
Sodium 379mg	16%
Calcium 294mg	23%
Iron 2mg	11%
Magnesium 60mg	14%
Potassium 273mg	6%
Zinc 1mg	9%
Vitamin B12 2mcg	83%
Omega 3 1g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.