Stir-Fried Chinese Egg Noodles

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Though the chewy texture of Chinese egg noodles is fantastic, you can substitute rice sticks or linguine. Omit or decrease the amount of chile paste if serving to kids.

Stir-Fried Chinese Egg Noodles
Photo: John Autry; Styling: Cindy Barr
Active Time:
25 mins
Total Time:
25 mins
Servings:
4
Nutrition Profile:

Ingredients

  • 8 ounces fresh or frozen Chinese egg noodles, thawed

  • 1 tablespoon canola oil

  • 1 cup sliced cremini mushrooms

  • 5 garlic cloves, minced

  • 3 green onions, diagonally sliced

  • ¼ cup lower-sodium soy sauce

  • 1 tablespoon brown sugar

  • 1 ½ tablespoons fresh lime juice

  • 1 tablespoon dark sesame oil

  • 1 tablespoon ketchup

  • 1 tablespoon chile paste (such as sambal oelek)

  • 2 large eggs

  • 2 cups spinach, trimmed

Directions

  1. Cook the egg noodles according to package directions, omitting salt and fat. Drain. Set aside.

  2. Heat a large skillet over medium-high heat. Add canola oil to pan, and swirl to coat. Add mushrooms; sauté 4 minutes, stirring occasionally. Add garlic and green onions; sauté for 1 minute, stirring constantly. Combine soy sauce, brown sugar, lime juice, sesame oil, ketchup and chile paste, stirring well. Stir soy sauce mixture into mushroom mixture; bring to a boil.

  3. Add noodles to pan; toss to coat. Add eggs; cook 2 minutes or until eggs are set, tossing well. Remove from heat; stir in spinach.

Nutrition Facts (per serving)

304 Calories
10g Fat
40g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 304
% Daily Value *
Total Carbohydrate 40g 15%
Protein 14g 28%
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 106mg 35%
Sodium 662mg 29%
Calcium 54mg 4%
Iron 2mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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