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Raspberry-Jam Bites Will Forever Change Your Snack Game

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EatingWell
Raspberry-Jam Bites Will Forever Change Your Snack Game
Rating: 5 stars
It doesn't get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.
active:
20 mins
total:
1 hr 20 mins
Servings:
8
Raspberry-Jam Bites Will Forever Change Your Snack Game Sara Baurley

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Line a large baking sheet with parchment paper. Place raspberries and chia seeds in a large bowl. Mash with a fork until the mixture is jammy. (If using frozen raspberries, add 1/4 cup water, 1 tablespoon at a time, until the berries are loosened.) Scoop the mixture by heaping tablespoonfuls onto the prepared baking sheet. Freeze for at least 1 hour or up to 8 hours.

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  • Line another baking sheet with parchment paper. Microwave chocolate in a medium microwave-safe bowl on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stopping to stir after each interval. (Alternatively, place chocolate in the top of a double boiler over hot, but not boiling, water; stir until melted.)

  • Remove the raspberry bites from the freezer. Using a fork, hold one bite over the melted chocolate and use a spoon to lightly coat it, allowing excess chocolate to drip back into the bowl. Spoon about 1 teaspoon melted chocolate onto the parchment paper and place the coated bite on top. Repeat the process with the remaining bites. Use a spoon or fork to drizzle the tops of the bites with the remaining chocolate, if desired. Serve immediately or store in an airtight container in the freezer for up to 1 month.

To make ahead

Store in an airtight container in the freezer for up to 1 month.

Equipment

Parchment paper

Nutrition Facts

Serving Size:
2 bites
Per Serving:
251 calories; protein 3g; carbohydrates 35g; dietary fiber 8g; sugars 26g; added sugar 24g; fat 14g; saturated fat 8g; mono fat 4g; poly fat 1g; vitamin a iu 119IU; vitamin b3 niacin 1mg; vitamin c 15mg; vitamin e iu 1IU; folate 17mg; vitamin k 7mg; sodium 17mg; calcium 48mg; iron 2mg; magnesium 61mg; phosphorus 73mg; potassium 241mg; zinc 1mg; omega 3 fatty acid 1g; omega 6 fatty acid 1g; niacin equivalents 1mg; selenium 2mcg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/24/2023
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© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/24/2023

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Raspberry-Jam Bites Will Forever Change Your Snack Game
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