Berry-Orange Chia Pudding

Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang. The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast.

a recipe photo of the Berry Orange Chia Pudding served in a bowl
Photo: Jason Donnelly
Active Time:
10 mins
Total Time:
8 hrs 10 mins


  • 1 (14 ounce) can coconut milk

  • 1 cup mixed berries

  • ½ cup orange juice

  • ½ cup chia seeds

  • 2 tablespoons pure maple syrup


  1. Blend coconut milk, berries and orange juice in a blender until smooth. Transfer to a container. Mix in chia seeds and maple syrup. Cover and refrigerate overnight.

To make ahead

Refrigerate for up to 3 days.

Nutrition Facts (per serving)

188 Calories
9g Fat
26g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 188
% Daily Value *
Total Carbohydrate 26g 9%
Dietary Fiber 8g 29%
Total Sugars 14g
Added Sugars 8g 16%
Protein 4g 8%
Total Fat 9g 12%
Saturated Fat 3g 15%
Vitamin A 73IU 1%
Vitamin C 20mg 22%
Vitamin D 40IU 10%
Folate 20mcg 5%
Sodium 24mg 1%
Calcium 338mg 26%
Iron 2mg 11%
Magnesium 76mg 18%
Potassium 211mg 4%
Zinc 1mg 9%
Vitamin B12 1mcg 42%
Omega 3 4g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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