Grape Smoothie

Calling all grape lovers! This grape smoothie features plenty of frozen sweet red grapes that combine with banana and vanilla Greek-style yogurt, which both add creaminess, while berries add color and fruity flavor to complement the grapes.

a recipe photo of the Grape Smoothie
Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Active Time:
15 mins
Total Time:
4 hrs 15 mins


  • 3 cups seedless red grapes, plus more for garnish

  • 1 cup stemmed and halved strawberries

  • ¾ cup fresh blueberries

  • ½ medium banana, peeled and chopped

  • cup whole-milk vanilla strained (Greek-style) yogurt

  • ¼ cup water

  • teaspoon kosher salt


  1. Wash grapes and dry well with paper towels. Arrange in an even layer on a large rimmed baking sheet lined with parchment paper. Freeze until completely firm, about 4 hours.

  2. Place the frozen grapes, strawberries, blueberries, banana, yogurt, water and salt in a blender; process until completely smooth, about 1 minute, stopping to scrape down the sides and stir the mixture as necessary. Pour into 2 large glasses. Garnish each smoothie with 3 grapes threaded onto a wooden pick, if desired. Serve immediately.

Nutrition Facts (per serving)

282 Calories
2g Fat
66g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 282
% Daily Value *
Total Carbohydrate 66g 24%
Dietary Fiber 6g 21%
Total Sugars 52g
Added Sugars 4g 8%
Protein 6g 12%
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Vitamin A 264IU 5%
Vitamin C 60mg 67%
Vitamin E 1mg 9%
Folate 32mcg 8%
Vitamin K 46mcg 38%
Sodium 141mg 6%
Calcium 78mg 6%
Iron 1mg 6%
Magnesium 37mg 9%
Potassium 748mg 16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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