Healthy Recipes Healthy Drink Recipes Healthy Smoothie Recipes Grape Smoothie Be the first to rate & review! Calling all grape lovers! This grape smoothie features plenty of frozen sweet red grapes that combine with banana and vanilla Greek-style yogurt, which both add creaminess, while berries add color and fruity flavor to complement the grapes. By Marianne Williams Marianne Williams Instagram Marianne Williams has been a test kitchen professional for Dotdash Meredith since 2016. Her recipes have been featured in many publications, including Food & Wine, Real Simple, Southern Living, Health, Rachael Ray and other print and digital brands. EatingWell's Editorial Guidelines Published on March 3, 2023 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn Active Time: 15 mins Total Time: 4 hrs 15 mins Servings: 2 Nutrition Profile: Egg Free Gluten-Free Heart Healthy High Fiber Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 3 cups seedless red grapes, plus more for garnish 1 cup stemmed and halved strawberries ¾ cup fresh blueberries ½ medium banana, peeled and chopped ⅓ cup whole-milk vanilla strained (Greek-style) yogurt ¼ cup water ⅛ teaspoon kosher salt Directions Wash grapes and dry well with paper towels. Arrange in an even layer on a large rimmed baking sheet lined with parchment paper. Freeze until completely firm, about 4 hours. Place the frozen grapes, strawberries, blueberries, banana, yogurt, water and salt in a blender; process until completely smooth, about 1 minute, stopping to scrape down the sides and stir the mixture as necessary. Pour into 2 large glasses. Garnish each smoothie with 3 grapes threaded onto a wooden pick, if desired. Serve immediately. Rate it Print Nutrition Facts (per serving) 282 Calories 2g Fat 66g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 282 % Daily Value * Total Carbohydrate 66g 24% Dietary Fiber 6g 21% Total Sugars 52g Added Sugars 4g 8% Protein 6g 12% Total Fat 2g 3% Saturated Fat 1g 5% Cholesterol 8mg 3% Vitamin A 264IU 5% Vitamin C 60mg 67% Vitamin E 1mg 9% Folate 32mcg 8% Vitamin K 46mcg 38% Sodium 141mg 6% Calcium 78mg 6% Iron 1mg 6% Magnesium 37mg 9% Potassium 748mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved