Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Sweet Potato Recipes Crispy Air-Fried Sweet Potato Wedges Be the first to rate & review! Side dish or snack? We say both! If you think sweet potatoes are just for Thanksgiving, give these spicy wedges a try. The smoky spice blend is easy to whip up ahead of time, but the potatoes are best eaten while hot. Though it's tempting to crowd the air-fryer basket and cook everything in one batch, resist the urge—air flow is crucial for maximum crispiness. Not a fan of cilantro? Try basil, parsley or fresh thyme leaves. By Adam Hickman Adam Hickman Adam Hickman spent nearly a decade developing, testing and refining thousands of recipes for various Dotdash Meredith brands, including Real Simple, Food & Wine and EatingWell. This involved evaluating recipes using ESHA (a nutritional analysis software) and adjusting them as needed to meet nutritional standards. EatingWell's Editorial Guidelines Published on April 10, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Adam Hickman Active Time: 10 mins Total Time: 30 mins Servings: 2 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ½ teaspoon paprika ¼ teaspoon ground cumin ¼ teaspoon ground pepper ⅛ teaspoon kosher salt ⅛ teaspoon ground coriander ⅛ teaspoon garlic powder 1 (9-oz.) sweet potato, cut lengthwise into 8 wedges 1 teaspoon canola oil 1 tablespoon fresh cilantro leaves 2 lime wedges Directions Stir together paprika, cumin, pepper, salt, coriander and garlic powder in a small bowl. Toss potato wedges with oil in a medium bowl. Sprinkle with the spice mixture. Place potatoes in air-fryer basket. Cook at 400°F until very crispy, about 20 minutes, turning potato wedges over halfway through cooking. Transfer to a bowl and sprinkle with cilantro. Serve with lime wedges. Rate it Print Nutrition Facts (per serving) 135 Calories 3g Fat 26g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 4 potato wedges Calories 135 % Daily Value * Total Carbohydrate 26g 9% Dietary Fiber 4g 14% Total Sugars 5g Protein 2g 4% Total Fat 3g 4% Sodium 31mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved