Healthy Recipes Healthy Salad Recipes Air-Fryer Tempura Artichoke Salad with Lemon-Dill Dressing Be the first to rate & review! Sneak more vegetables into your salad with these lightly battered artichoke "croutons." Use a vegetable peeler to shave long ribbons from asparagus stalks. By Natalie Rizzo, M.S., RD Natalie Rizzo, M.S., RD Facebook Instagram Website Natalie Rizzo, M.S., RD, is a New York-based media dietitian, food and nutrition writer, national spokesperson and owner of Greenletes, a successful plant-based sports nutrition blog and podcast. Natalie has bylines in many national publications, including Shape, Runner's World, Verywell Fit, Bicycling, Diabetic Living and Prevention. EatingWell's Editorial Guidelines Published on February 23, 2023 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie Hunter Active Time: 20 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free High Fiber Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients Cooking spray 1 cup almond flour 1 tablespoon cornstarch ½ teaspoon salt plus 1/8 teaspoon, divided 1 cup canned quartered artichoke hearts 1 large egg 1 cup cold water 2 cups stemmed and chopped kale 2 cups baby spinach 1 cup shaved asparagus 1 cup shredded green cabbage 1 cup rinsed canned chickpeas ½ cup whole-milk plain strained yogurt, such as Greek-style 1 tablespoon lemon juice 1 tablespoon chopped fresh dill 1 teaspoon honey 1 tablespoon sliced almonds, toasted (see Tip) Directions Coat the basket of an air fryer with cooking spray. Combine almond flour, cornstarch and 1/2 teaspoon salt in a large bowl; mix well. Pat artichoke hearts dry; toss in the almond flour mixture to coat. Remove and set aside. Whisk egg and water in a separate large bowl. Add the remaining almond flour mixture; whisk until smooth. Dip each artichoke into the batter; transfer to a plate and let rest for 2 to 3 minutes. Working in batches as necessary, arrange the artichokes in the prepared basket; coat with cooking spray. Cook at 400°F until lightly golden, 7 to 8 minutes. Carefully flip and cook until golden brown, 2 to 3 minutes more. (Be gentle when flipping; they may stick.) Combine kale, spinach, asparagus, cabbage and chickpeas in a large bowl. Combine yogurt, lemon juice, dill, honey, and the remaining 1/8 teaspoon salt in a small bowl. Drizzle on the salad and toss to coat. Arrange the salad on a platter. Top with the tempura artichokes and sprinkle with almonds. Tip For the best flavor, toast nuts before using in a recipe. To toast sliced nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Equipment Air fryer Rate it Print Nutrition Facts (per serving) 219 Calories 8g Fat 24g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 219 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 6g 21% Total Sugars 6g Added Sugars 1g 2% Protein 12g 24% Total Fat 8g 10% Saturated Fat 1g 5% Cholesterol 18mg 6% Vitamin A 2893IU 58% Vitamin C 29mg 32% Vitamin D 3IU 1% Vitamin E 3mg 18% Folate 31mcg 8% Vitamin K 212mcg 177% Sodium 413mg 18% Calcium 164mg 13% Iron 3mg 17% Magnesium 77mg 18% Potassium 325mg 7% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved