Healthy Vegetable Recipes Healthy Squash Recipes Healthy Winter Squash Recipes Healthy Spaghetti Squash Recipes Easy Baked Spaghetti Squash Be the first to rate & review! Recipes for baked spaghetti squash are often overly complicated, but our version has just two ingredients: squash and water. By Carolyn Williams, Ph.D., RD Carolyn Williams, Ph.D., RD Facebook Instagram Website Carolyn Williams, Ph.D., RD, is a 2017 James Beard Journalism Award winner and a leading culinary nutrition expert who has developed a knack for breaking down complex science into simple, concise bits of information and tips. She writes for a variety of online and print publications on health topics ranging from sleep to fasting to mental health. EatingWell's Editorial Guidelines Published on April 10, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Colin Price Active Time: 5 mins Total Time: 1 hr 15 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 (3 pound) spaghetti squash ½ cup water Directions Preheat oven to 350°F. Cut spaghetti squash in half lengthwise. Scrape out and discard seeds and membranes. Place halves, cut-side down, in a large baking dish; add water. Bake until tender, 45 to 50 minutes. Remove squash from oven. Turn cut-side up; let cool for 10 minutes. Scrape the inside of the squash with a fork to remove the spaghetti-like strands. Rate it Print Nutrition Facts (per serving) 42 Calories 10g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 cup Calories 42 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 2g 7% Total Sugars 4g Protein 1g 2% Sodium 28mg 1% Calcium 33mg 3% Iron 1mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved