Passion Fruit Smoothie

This 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor.

a recipe photo of the Passion Fruit Smoothie
Photo: Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Active Time:
5 mins
Total Time:
5 mins


  • 1 cup frozen passion fruit

  • 1 kiwi, peeled

  • ½ cup reduced-fat milk or unsweetened nondairy milk

  • 1 - 2 teaspoons honey (optional)


  1. Combine passion fruit, kiwi, milk and honey to taste (if using) in a blender; process on high speed until very smooth.

Nutrition Facts (per serving)

252 Calories
4g Fat
52g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 252
% Daily Value *
Total Carbohydrate 52g 19%
Dietary Fiber 18g 64%
Total Sugars 29g
Protein 8g 16%
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Vitamin A 60IU 1%
Vitamin C 110mg 122%
Vitamin D 59IU 15%
Vitamin E 1mg 9%
Folate 45mcg 11%
Vitamin K 29mcg 24%
Sodium 102mg 4%
Calcium 188mg 14%
Iron 3mg 17%
Magnesium 70mg 17%
Potassium 919mg 20%
Zinc 1mg 9%
Vitamin B12 1mcg 42%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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