Healthy Recipes Healthy Drink Recipes Healthy Smoothie Recipes Passion Fruit Smoothie Be the first to rate & review! This 3-ingredient smoothie features frozen passion fruit that packs tons of floral notes and tart flavor. While any type of kiwi will work, we like yellow kiwi, which adds more flavor and natural sweetness and brightens the color. Taste and add a teaspoon or two of honey at the end to balance the flavor. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on February 22, 2023 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Brie Goldman, Food Stylist: Holly Dreesman Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Egg Free Gluten-Free Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 cup frozen passion fruit 1 kiwi, peeled ½ cup reduced-fat milk or unsweetened nondairy milk 1 - 2 teaspoons honey (optional) Directions Combine passion fruit, kiwi, milk and honey to taste (if using) in a blender; process on high speed until very smooth. Rate it Print Nutrition Facts (per serving) 252 Calories 4g Fat 52g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/2 cups Calories 252 % Daily Value * Total Carbohydrate 52g 19% Dietary Fiber 18g 64% Total Sugars 29g Protein 8g 16% Total Fat 4g 5% Saturated Fat 2g 10% Cholesterol 10mg 3% Vitamin A 60IU 1% Vitamin C 110mg 122% Vitamin D 59IU 15% Vitamin E 1mg 9% Folate 45mcg 11% Vitamin K 29mcg 24% Sodium 102mg 4% Calcium 188mg 14% Iron 3mg 17% Magnesium 70mg 17% Potassium 919mg 20% Zinc 1mg 9% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved