Healthy Recipes Healthy Ingredient Recipes Healthy Mushroom Recipes Healthy Portobello Mushroom Recipes Air-Fryer Portobello Parmesan Be the first to rate & review! Coated in crispy, cheesy breadcrumbs, these air-fried mushrooms are the perfect vessel for marinara and mozzarella. Serve alongside a side salad or with pasta. By Natalie Rizzo, M.S., RD Natalie Rizzo, M.S., RD Facebook Instagram Website Natalie Rizzo, M.S., RD, is a New York-based media dietitian, food and nutrition writer, national spokesperson and owner of Greenletes, a successful plant-based sports nutrition blog and podcast. Natalie has bylines in many national publications, including Shape, Runner's World, Verywell Fit, Bicycling, Diabetic Living and Prevention. EatingWell's Editorial Guidelines Published on February 17, 2023 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Brie Passano, Food Stylist: Lauren McAnelly Active Time: 15 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Diabetes Appropriate Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 large eggs 1 cup panko breadcrumbs ¼ cup grated Parmesan cheese 2 teaspoons garlic powder ¼ teaspoon salt 8 portobello mushroom caps (4-inch), gills removed 1 cup marinara sauce ¾ cup shredded mozzarella cheese Crushed red pepper & fresh basil leaves for garnish (optional) Directions Preheat air fryer to 375°F. Whisk eggs in a small bowl. Combine breadcrumbs, Parmesan, garlic powder and salt in a large bowl. Dip tops of portobellos in the egg mixture, then in the panko mixture and press to adhere. Coat the air-fryer basket with cooking spray. Working in batches as necessary, arrange the portobellos, panko-sides up, in a single layer in the basket. Cook until the panko is browned, 4 to 5 minutes. Remove the portobellos from the air fryer and flip gill-sides up. Spoon on marinara and top with mozzarella. Return to the basket and cook until the cheese is melted, 4 to 5 minutes. Sprinkle with crushed red pepper and basil, if desired. Equipment Air fryer Rate it Print Nutrition Facts (per serving) 213 Calories 9g Fat 21g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 portobellos Calories 213 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 3g 11% Total Sugars 6g Protein 13g 26% Total Fat 9g 12% Saturated Fat 4g 20% Cholesterol 66mg 22% Vitamin A 699IU 14% Vitamin C 1mg 1% Vitamin D 23IU 6% Vitamin E 2mg 13% Folate 45mcg 11% Vitamin K 10mcg 8% Sodium 734mg 32% Calcium 218mg 17% Iron 1mg 6% Magnesium 31mg 7% Potassium 602mg 13% Zinc 2mg 18% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved