Air-Fryer Steak & Pepper Cabbage Rolls

Steak and bell peppers are rolled in cabbage leaves for a filling main dish. Use the outermost cabbage leaves, which are larger and will encase the filling better. For smoky flavor, use a poblano instead of a bell pepper.

a recipe photo of the Air-Fryer Steak & Pepper Cabbage Rolls
Photo: Photographer: Brie Passano, Food Stylist: Greg Luna
Active Time:
20 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • 12 ounces beef flank steak (1 inch thick)

  • 1 teaspoon paprika, plus more for garnish

  • ½ teaspoon salt plus 1/8 teaspoon, divided

  • ½ teaspoon garlic powder

  • ½ teaspoon ground cumin

  • ½ teaspoon dried oregano

  • ¼ teaspoon ground pepper

  • 8 Savoy or green cabbage leaves, cores trimmed

  • 1 red or orange bell pepper or poblano, cut into thin strips

  • cup low-fat plain strained yogurt, such as Greek-style

  • 2 tablespoons chopped fresh cilantro

  • ½ teaspoon grated lime zest

  • 2 teaspoons lime juice

  • ½ clove garlic, minced

  • Pinch of ground chipotle or cayenne pepper

Directions

  1. Using a sharp knife, score steak on both sides in a crosshatch pattern. Combine paprika, 1/2 teaspoon salt, garlic powder, cumin, oregano and ground pepper in a small bowl; rub on both sides of the steak. Place the steak in the basket of an air fryer.

  2. Cook at 380°F until browned, about 8 minutes. Transfer to a cutting board; let rest for 5 minutes. Thinly slice across the grain.

  3. Lay cabbage leaves on a flat surface. Arrange the sliced steak and pepper strips on one end of the leaves; roll up. Place the rolls in the basket, seam-sides down. Cook at 340°F until heated through and lightly browned, 6 to 8 minutes.

  4. Meanwhile, combine yogurt, cilantro, lime zest, lime juice, garlic, chipotle (or cayenne) and the remaining 1/8 teaspoon salt in a small bowl. Sprinkle the rolls with paprika, if desired, and serve with the sauce.

Equipment

Air fryer

Nutrition Facts (per serving)

162 Calories
6g Fat
8g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 2 rolls & 1 1/2 Tbsp. sauce
Calories 162
% Daily Value *
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 20g 40%
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 49mg 16%
Vitamin A 1330IU 27%
Vitamin C 64mg 71%
Vitamin E 1mg 9%
Folate 49mcg 12%
Vitamin K 56mcg 47%
Sodium 418mg 18%
Calcium 45mg 3%
Iron 2mg 11%
Magnesium 28mg 7%
Potassium 409mg 9%
Zinc 3mg 27%
Vitamin B12 1mcg 42%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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