Healthy Recipes Healthy Ingredient Recipes Healthy Bean Recipes Healthy Edamame Recipes Air-Fryer Edamame Lettuce Wraps with Peanut Sauce Be the first to rate & review! Edamame brings plant-based protein to these vegetarian patties, while green curry paste helps bind them together. We use these patties to create lettuce wraps, but you could also enjoy them as is. A creamy peanut sauce adds nuttiness to finish. By Laura Marzen, RD, LD Laura Marzen, RD, LD Instagram Website Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades of experience creating and testing recipes. She created and tested recipes while working in the Better Homes & Gardens test kitchen for over seven years. EatingWell's Editorial Guidelines Published on February 16, 2023 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Kelsey Hansen, Food Stylist Kelsey Moylan Active Time: 25 mins Total Time: 1 hr 15 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low-Calorie Soy-Free Jump to Nutrition Facts Ingredients 2 tablespoons sesame oil plus 4 teaspoons, divided 1 medium shallot, chopped, plus 1 small shallot, minced ½ cup brown basmati or long-grain brown rice 3 cloves garlic, minced 1 cup water plus 5 tablespoons, divided 1 ½ cups frozen shelled edamame 2 tablespoons green curry paste ½ serrano pepper, minced ¼ cup natural peanut butter 2 teaspoons honey 2 teaspoons coconut aminos or reduced-sodium tamari 1 teaspoon minced fresh ginger 1 teaspoon lime juice plus 2 1/2 tablespoons, divided Chopped unsalted peanuts (Optional) 3 cups coleslaw mix (shredded cabbage with carrot) 8 Bibb lettuce leaves Directions Heat 2 tablespoons sesame oil in a medium saucepan over medium-low heat. Add chopped shallot; cook, stirring occasionally, until softened, 3 to 5 minutes. Stir in rice and garlic; increase heat to medium and cook, stirring, until the rice is lightly toasted, 2 to 3 minutes. Carefully add 1 cup water; bring to a boil. Reduce heat; simmer, covered for 30 minutes. Stir in edamame; cook, covered, for 10 minutes more. Transfer the mixture to a food processor; add curry paste. Pulse until the mixture just holds together. Shape into 8 small patties, about 1/2-inch thick. Working in batches as necessary, arrange the patties in a single layer in the basket of an air fryer. Cook at 400°F, flipping once, until lightly browned and heated through, about 8 minutes. Meanwhile, heat 2 teaspoons sesame oil in a small saucepan over medium-low heat. Add the remaining minced shallot and serrano; cook, stirring occasionally, until softened, 3 to 5 minutes. Add peanut butter, honey, coconut aminos (or tamari), ginger, 1 teaspoon lime juice and the remaining 5 tablespoons water. Cook over medium-low heat, whisking constantly, until combined, 1 to 2 minutes. Remove from heat. Transfer to a small bowl. Sprinkle with peanuts, if desired. Toss coleslaw mix with the remaining 2 1/2 tablespoons lime juice and 2 teaspoons sesame oil in a medium bowl. To serve, divide the slaw among lettuce leaves. Top each with a patty. Drizzle with the peanut sauce. Equipment Air fryer Rate it Print Nutrition Facts (per serving) 357 Calories 23g Fat 33g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 wraps, 2 patties, 3/4 cup slaw & 1 Tbsp. sauce Calories 357 % Daily Value * Total Carbohydrate 33g 12% Dietary Fiber 5g 18% Total Sugars 9g Added Sugars 3g 6% Protein 11g 22% Total Fat 23g 29% Saturated Fat 3g 15% Vitamin A 1694IU 34% Vitamin C 23mg 26% Vitamin E 2mg 13% Folate 163mcg 41% Vitamin K 30mcg 25% Sodium 278mg 12% Calcium 66mg 5% Iron 2mg 11% Magnesium 60mg 14% Potassium 392mg 8% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved