Name: Cabbage & Kielbasa Skillet
Total time: 30 min
Ingredients: 1 (13-oz.) pkg. smoked turkey kielbasa; 1 tablespoon olive oil; 1 cup chopped yellow onion; 0.25 teaspoon caraway seeds; 1 tablespoon unsalted butter; 8 cups chopped green cabbage; 0.5 cup sliced red apple; 0.5 teaspoon black pepper; 0.25 teaspoon kosher salt; 1 tablespoon finely chopped garlic; 1 tablespoon whole-grain Dijon mustard; 1 tablespoon apple cider vinegar; 2 tablespoons chopped fresh flat-leaf parsley; 0.25 teaspoon paprika

Cabbage & Kielbasa Skillet

4.0

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1 Review

Smoky sausage, tender cabbage and sweet apples, along with mustard and cider vinegar, create a perfect balance of flavor in this hearty skillet dinner.

EatingWell Test Kitchen

Published on April 14, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Cabbage and Kielbasa Skillet recipe in a skillet — Photo: Dotdash Meredith Food Studios

Active Time:

30 mins

Total Time:

30 mins

Servings:

Nutrition Profile:

Egg Free Gluten-Free High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 (13-oz.) pkg. smoked turkey kielbasa
1 tablespoon olive oil
1 cup chopped yellow onion
¼ teaspoon caraway seeds
1 tablespoon unsalted butter
8 cups chopped green cabbage
½ cup sliced red apple
½ teaspoon black pepper
¼ teaspoon kosher salt
1 tablespoon finely chopped garlic
1 tablespoon whole-grain Dijon mustard
1 tablespoon apple cider vinegar
2 tablespoons chopped fresh flat-leaf parsley
¼ teaspoon paprika

Directions

Halve kielbasa lengthwise, and slice into 1/3-inch-thick slices. Heat oil in a large skillet over medium-high. Add kielbasa slices, onion and caraway seeds; cook, stirring occasionally, until kielbasa is browned and onion is tender, about 8 minutes.
Add butter to skillet; cook over medium-high, stirring constantly, until melted, about 20 seconds. Add cabbage, apple, pepper and salt; cover and cook, stirring occasionally, until cabbage and apple are tender and browned, about 10 minutes. Uncover. Stir in garlic; cook, stirring constantly, until fragrant, about 1 minute. Remove from heat. Stir in mustard and vinegar. Sprinkle with parsley and paprika.

Nutrition Facts (per serving)

295	Calories
15g	Fat
24g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 1/2 cups
Calories 295
% Daily Value *
Total Carbohydrate 24g	9%
Dietary Fiber 7g	25%
Total Sugars 11g
Protein 17g	34%
Total Fat 15g	19%
Saturated Fat 5g	25%
Sodium 1036mg	45%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.