Healthy Recipes Healthy Appetizer Recipes Chips & Crisps Recipes Air-Fryer Tortilla Chips with Mango Salsa Be the first to rate & review! Chips and dip are a winning combination—here, we pair crispy tortilla chips with a fresh mango salsa. Chopped jalapeño pepper adds a mild kick to the salsa, while lime juice brightens it up. This recipe is easily doubled to serve a crowd. By Natalie Rizzo, M.S., RD Natalie Rizzo, M.S., RD Facebook Instagram Website Natalie Rizzo, M.S., RD, is a New York-based media dietitian, food and nutrition writer, national spokesperson and owner of Greenletes, a successful plant-based sports nutrition blog and podcast. Natalie has bylines in many national publications, including Shape, Runner's World, Verywell Fit, Bicycling, Diabetic Living and Prevention. EatingWell's Editorial Guidelines Published on February 15, 2023 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Active Time: 10 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free High Fiber Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ½ teaspoon chili powder ¼ teaspoon granulated sugar ¼ teaspoon salt plus 1/8 teaspoon, divided 8 (6 inch) corn tortillas 1 tablespoon canola oil or other neutral oil 1 large fresh mango, diced ¼ cup finely diced red onion 1 tablespoon chopped fresh cilantro 1 tablespoon chopped jalapeño pepper 1 ½ teaspoons lime zest 1 tablespoon lime juice Directions Combine chili powder, sugar and 1/4 teaspoon salt in a small bowl. Brush both sides of tortillas with oil and lightly sprinkle with the chili powder mixture. Cut each tortilla into quarters. Working in batches as necessary, arrange the tortilla wedges in a single layer in the basket of an air fryer. Cook at 350°F, shaking the basket occasionally, until golden and crisp, 8 to 10 minutes. Meanwhile, combine mango, onion, cilantro, jalapeño, lime zest, lime juice and the remaining 1/8 teaspoon salt in a medium bowl. Serve the chips warm with the mango salsa. Equipment Air fryer Rate it Print Nutrition Facts (per serving) 175 Calories 4g Fat 27g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 8 chips & 1/2 cup salsa Calories 175 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 3g 11% Total Sugars 8g Added Sugars 1g 2% Protein 5g 10% Total Fat 4g 5% Vitamin A 679IU 14% Vitamin C 22mg 24% Vitamin E 1mg 9% Folate 25mcg 6% Vitamin K 6mcg 5% Sodium 287mg 12% Calcium 90mg 7% Iron 5mg 28% Magnesium 7mg 2% Potassium 114mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved