Name: Air-Fryer Zucchini Noodle Hash with Eggs
Total time: 20 min
Ingredients: 2 zucchini (about 8 oz. each), trimmed; 0.25 cup part-skim ricotta cheese; 2 teaspoons garlic powder; 0.325 teaspoon salt, divided; 2 large eggs; 1 small Roma tomato, seeded and diced; 2 tablespoons finely chopped red onion; 2 teaspoons chopped fresh oregano; 2 teaspoons red-wine vinegar; 0.125 teaspoon ground pepper

Air-Fryer Zucchini Noodle Hash with Eggs

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Zucchini noodles are shaped to form nests, creating a perfect pocket for eggs. These nests make for a stunning presentation and are perfect for breakfast or brunch at home. A quick tomato mixture adds a pop of color.

Natalie Rizzo, M.S., RD

Published on February 14, 2023

Reviewed by Dietitian

Breana Lai Killeen, M.P.H., RD

a recipe photo of the Air-Fryer Zucchini Noodle Hash with Eggs — Photo: Jason Donnelly

Active Time:

10 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Diabetes Appropriate Gluten-Free Healthy Pregnancy Heart Healthy Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 zucchini (about 8 oz. each), trimmed
¼ cup part-skim ricotta cheese
2 teaspoons garlic powder
.325 teaspoon salt, divided
2 large eggs
1 small Roma tomato, seeded and diced
2 tablespoons finely chopped red onion
2 teaspoons chopped fresh oregano
2 teaspoons red-wine vinegar
⅛ teaspoon ground pepper

Directions

Use a spiralizer to cut zucchini into long strands; snip any long pieces. Place in a large bowl; add ricotta, garlic powder and 1/4 teaspoon salt; mix well.
Form the mixture into 2 nests on a piece of parchment paper large enough to fit in the basket of an air fryer. Crack an egg into each nest. Carefully transfer the nests on the paper to the basket. Cook at 350°F until the eggs are set, 6 to 7 minutes.
Meanwhile, combine tomato, onion, oregano, vinegar, pepper and the remaining 1/8 teaspoon salt in a small bowl. Top the nests with the tomato mixture.

Equipment

Air fryer, vegetable spiralizer, parchment paper

Nutrition Facts (per serving)

170	Calories
8g	Fat
13g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 nest
Calories 170
% Daily Value *
Total Carbohydrate 13g	5%
Dietary Fiber 3g	11%
Total Sugars 6g
Protein 13g	26%
Total Fat 8g	10%
Saturated Fat 3g	15%
Cholesterol 196mg	65%
Vitamin A 1067IU	21%
Vitamin C 41mg	46%
Vitamin D 43IU	11%
Vitamin E 1mg	9%
Folate 83mcg	21%
Vitamin K 12mcg	10%
Sodium 558mg	24%
Calcium 159mg	12%
Iron 2mg	11%
Magnesium 54mg	13%
Potassium 755mg	16%
Zinc 2mg	18%
Vitamin B12 1mcg	42%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.