Healthy Recipes Healthy Main Dish Recipes Healthy Sandwich Recipes Air-Fryer Grilled Cheese Sandwiches Be the first to rate & review! Make these sandwiches with your favorite type of apple. Give Granny Smith, Gala or Pink Lady a try. If you don't love arugula, try romaine or spinach. By Natalie Rizzo, M.S., RD Natalie Rizzo, M.S., RD Facebook Instagram Website Natalie Rizzo, M.S., RD, is a New York-based media dietitian, food and nutrition writer, national spokesperson and owner of Greenletes, a successful plant-based sports nutrition blog and podcast. Natalie has bylines in many national publications, including Shape, Runner's World, Verywell Fit, Bicycling, Diabetic Living and Prevention. EatingWell's Editorial Guidelines Published on February 16, 2023 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Brie Passano, Food Stylist: Greg Luna Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Egg Free Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 8 slices whole-grain bread ¼ cup extra-virgin olive oil ¼ cup honey mustard 1 cup shredded Monterey Jack cheese 1 apple, cored and thinly sliced 2 cups arugula ½ cup shredded mozzarella cheese Directions Preheat air fryer to 400°F. Arrange bread on a cutting board and brush one side of each slice with oil (about 1/2 tablespoon per slice). Flip the bread oiled-sides down and spread about 1/2 tablespoon honey mustard on each. Layer Monterey Jack, apple, arugula and mozzarella evenly on 4 slices. Top with the remaining 4 slices (oiled-sides up). Working in batches as necessary, arrange the sandwiches in a single layer in the air-fryer basket. Cook, flipping once, until the cheese is melted, 4 to 5 minutes. Equipment Air fryer Rate it Print Nutrition Facts (per serving) 472 Calories 29g Fat 38g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 sandwich Calories 472 % Daily Value * Total Carbohydrate 38g 14% Dietary Fiber 6g 21% Total Sugars 14g Added Sugars 5g 10% Protein 18g 36% Total Fat 29g 37% Saturated Fat 10g 50% Cholesterol 35mg 12% Vitamin A 642IU 13% Vitamin C 4mg 4% Vitamin D 8IU 2% Vitamin E 2mg 13% Folate 61mcg 15% Vitamin K 16mcg 13% Sodium 593mg 26% Calcium 392mg 30% Iron 2mg 11% Magnesium 60mg 14% Potassium 286mg 6% Zinc 2mg 18% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved