Healthy Recipes Healthy Appetizer Recipes Dip & Spread Recipes Healthy Salsa Recipes Pineapple Salsa Be the first to rate & review! This colorful pineapple salsa recipe is a delicious medley of sweet and spicy flavors. Pineapple and mango provide sweetness, while jalapeño and hot sauce add a kick of heat. Use the salsa as a topping for tacos, or serve as a dip with your favorite tortilla chips. By Catherine Jessee Catherine Jessee Instagram Catherine Jessee is a test kitchen assistant at the Dotdash Meredith Food Studios. She has tested recipes for brands including Allrecipes, EatingWell, Food & Wine, Real Simple, People and Southern Living. EatingWell's Editorial Guidelines Published on February 14, 2023 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf Active Time: 15 mins Total Time: 45 mins Servings: 10 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low-Calorie Nut-Free Vegan Ingredients 3 cups chopped fresh pineapple 1 cup chopped fresh mango 1 cup finely chopped red bell pepper ¾ cup finely chopped red onion ¼ cup chopped fresh cilantro, plus more for garnish 2 tablespoons finely chopped seeded jalapeño pepper 1 teaspoon Mexican-style hot sauce ½ teaspoon grated lime zest 2 tablespoons lime juice ½ teaspoon salt Directions Stir pineapple, mango, bell pepper, onion, cilantro and jalapeño together in a large bowl. Add hot sauce, lime zest, lime juice and salt; toss until coated. Cover and refrigerate for 30 minutes. Transfer to a serving bowl; garnish with additional cilantro, if desired. To make ahead Refrigerate in an airtight container for up to 3 days. Rate it Print