Tangy Chicken Salad with Grapes

Name: Tangy Chicken Salad with Grapes
Total time: 10 min
Ingredients: 0.5 cup canola mayonnaise; 0.5 cup plain whole-milk Greek yogurt; 1 tablespoon fresh lemon juice (from 1 lemon); 2 teaspoons Dijon mustard; 0.5 teaspoon black pepper; 5 cups chopped rotisserie chicken breast; 0.5 cup diced celery; 1 cup halved red seedless grapes; 0.25 cup sliced scallions, divided; 1 head butter lettuce

5.0

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Sweet red grapes and crunchy celery make this chicken salad sing, and also balance out the slight tang from the yogurt and lemon. But go ahead and customize the mix-ins with whatever you desire (perhaps some chopped nuts or dried fruit) because this chicken salad recipe is easily adaptable. We use rotisserie chicken (look for unseasoned to keep sodium in check!) to simplify things, but any leftover cooked chicken will work.

By Sarah Epperson Loveless

Published on April 4, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Tangy Chicken Salad With Grapes in a bowl — Photo: Antonis Achilleos

Active Time:

10 mins

Total Time:

10 mins

Servings:

6

Nutrition Profile:

Gluten-Free High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

½ cup canola mayonnaise
½ cup plain whole-milk Greek yogurt
1 tablespoon fresh lemon juice (from 1 lemon)
2 teaspoons Dijon mustard
½ teaspoon black pepper
5 cups chopped rotisserie chicken breast
½ cup diced celery
1 cup halved red seedless grapes
¼ cup sliced scallions, divided
1 head butter lettuce

Directions

Stir together mayonnaise, yogurt, lemon juice, Dijon and pepper in a large bowl until combined. Add chicken, celery, grapes and 3 tablespoons scallions, and toss to combine. Serve on butter lettuce leaves, and top with the remaining scallions.

Nutrition Facts (per serving)

350	Calories
19g	Fat
7g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 350
% Daily Value *
Total Carbohydrate 7g	3%
Total Sugars 5g
Protein 37g	74%
Total Fat 19g	24%
Saturated Fat 2g	10%
Sodium 565mg	25%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.