Banana Nut Bread
Walnuts add crunch and tangy sharpness in this healthy banana nut bread recipe. Use very ripe bananas with lots of brown spots, or even black bananas, as they will provide more sweetness. The banana nut bread is tender, with a caramelized crust.
EatingWell.com, February 2023
Credit: Photographer: Jennifer Causey, Food stylist: Ruth Blackburn
To toast chopped nuts, place nuts in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Serving Size:1 slice
201 calories; protein 3g; carbohydrates 24g; dietary fiber 2g; sugars 13g; added sugar 9g; fat 11g; saturated fat 3g; mono fat 4g; poly fat 4g; cholesterol 31mg; vitamin a iu 142IU; vitamin b3 niacin 1mg; vitamin c 2mg; vitamin d iu 5IU; vitamin e iu 1IU; folate 33mg; vitamin k 3mg; sodium 127mg; calcium 19mg; iron 1mg; magnesium 25mg; phosphorus 67mg; potassium 147mg; zinc 1mg; omega 3 fatty acid 1g; omega 6 fatty acid 3g; niacin equivalents 2mg; selenium 8mcg.