Name: Air-Fryer Everything Bagel Curly Fries with Scallion-Yogurt Dip
Total time: 25 min
Ingredients: 2 russet potatoes (8 ounces each), peeled if desired; 2 tablespoons canola, vegetable, grapeseed or avocado oil; 0.25 teaspoon salt; 1 tablespoon everything bagel seasoning, divided; 0.5 cup low-fat plain strained yogurt, such as Greek-style; 1 tablespoon whipped cream cheese; 2 tablespoons chopped scallions

Air-Fryer Everything Bagel Curly Fries with Scallion-Yogurt Dip

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Make restaurant-worthy curly fries at home with the help of a spiralizer and an air fryer. The potatoes get crispy on the outside, while the insides stay creamy. A quick scallion-cream cheese-yogurt dip complements the fries and will remind you of your favorite bagel.

Natalie Rizzo, M.S., RD

Published on January 31, 2023

Reviewed by Dietitian

Nadine Bradley, RD, CNSC

a recipe photo of the Air-Fryer Everything Bagel Curly Fries with Scallion-Yogurt Dip — Photo: Photographer: Kelsey Hansen, Food Stylist: Kelsey Moylan

Active Time:

15 mins

Total Time:

25 mins

Servings:

Nutrition Profile:

Diabetes Appropriate Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian

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Ingredients

2 russet potatoes (8 ounces each), peeled if desired
2 tablespoons canola, vegetable, grapeseed or avocado oil
¼ teaspoon salt
1 tablespoon everything bagel seasoning, divided
½ cup low-fat plain strained yogurt, such as Greek-style
1 tablespoon whipped cream cheese
2 tablespoons chopped scallions

Directions

Preheat air fryer to 400°F.
Cut potatoes into spirals using a spiralizer fitted with the largest shredding blade. Snip the spirals into 2- to 3-inch pieces.
Place the potatoes in a large bowl. Add oil and salt; toss to coat.
Arrange half of the potatoes in an even layer in the air-fryer basket. Cook for 5 minutes. Toss the fries in the basket and sprinkle with 1 1/2 teaspoons everything seasoning. Cook until just golden brown and crisp, 3 to 5 minutes more. Repeat with the remaining potatoes and the remaining 1 1/2 teaspoons seasoning.
Meanwhile, combine yogurt, cream cheese and scallions in a small bowl. Serve the fries with the dip.

Nutrition Facts (per serving)

193	Calories
8g	Fat
22g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup fries & 2 Tbsp. dip
Calories 193
% Daily Value *
Total Carbohydrate 22g	8%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 5g	10%
Total Fat 8g	10%
Saturated Fat 1g	5%
Cholesterol 5mg	2%
Sodium 412mg	18%
Potassium 521mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.