Calamari Salad
This fresh and colorful calamari salad pairs tender squid with a mixture of fresh herbs to brighten the flavor. Lemon juice adds acidity, while olives add a briny note.
EatingWell.com, January 2023
Gallery
Credit: Jason Donnelly
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Cover and refrigerate salad for up to 2 days.
Nutrition Facts
Serving Size:
about 1 cup Per Serving:
269 calories; protein 18g; carbohydrates 9g; dietary fiber 1g; sugars 3g; fat 18g; saturated fat 2g; mono fat 21g; poly fat 3g; cholesterol 264mg; vitamin a iu 2069IU; vitamin b3 niacin 3mg; vitamin b12 2mcg; vitamin c 39mg; vitamin e iu 5IU; folate 18mg; vitamin k 34mg; sodium 463mg; calcium 48mg; iron 1mg; magnesium 43mg; phosphorus 263mg; potassium 388mg; zinc 2mg; omega 3 fatty acid 1g; omega 6 fatty acid 1g; niacin equivalents 6mg; selenium 51mcg.