Healthy Recipes Healthy Soup Recipes Healthy Fish & Seafood Soup Recipes Calamari Salad Be the first to rate & review! This fresh and colorful calamari salad pairs tender squid with a mixture of fresh herbs to brighten the flavor. Lemon juice adds acidity, while olives add a briny note. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Published on January 27, 2023 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Instagram Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Active Time: 15 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 pound cleaned squid (tubes and tentacles), rinsed ¼ cup extra-virgin olive oil 2 tablespoons fresh lemon juice 2 tablespoons white-wine vinegar 2 tablespoons chopped fresh flat-leaf parsley 2 tablespoons chopped fresh dill 1 tablespoon finely chopped pitted Kalamata olives ¼ teaspoon salt ¼ teaspoon ground pepper ½ cup thinly sliced red onion ½ cup thinly sliced roasted red peppers ½ cup chopped cherry tomatoes ¼ cup chopped celery Directions Bring a large pot of water to a boil over high heat. Set a large bowl of ice water next to the stove. Cut squid tubes into 1/4-inch-thick slices and leave tentacles whole. Add the sliced squid tubes and tentacles to the boiling water; cook, undisturbed, until tender, about 1 minute. Using a large slotted spoon, transfer to the ice bath. Let cool until opaque, about 5 minutes; drain well. Whisk oil, lemon juice, vinegar, parsley, dill, olives, salt and pepper together in a large bowl. Add the cooled calamari, onion, roasted red peppers, tomatoes and celery; toss well to combine. To make ahead Cover and refrigerate salad for up to 2 days. Rate it Print Nutrition Facts (per serving) 269 Calories 18g Fat 9g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 269 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 1g 4% Total Sugars 3g Protein 18g 36% Total Fat 18g 23% Saturated Fat 2g 10% Cholesterol 264mg 88% Vitamin A 2069IU 41% Vitamin C 39mg 43% Vitamin E 3mg 22% Folate 18mcg 5% Vitamin K 34mcg 28% Sodium 463mg 20% Calcium 48mg 4% Iron 1mg 6% Magnesium 43mg 10% Potassium 388mg 8% Zinc 2mg 18% Vitamin B12 2mcg 83% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved