Air-Fryer Chicken Sausage & Veggie Frittata

Packed with chard, tomatoes, scallions and chicken sausage, this healthy frittata makes the perfect breakfast for two.

a recipe photo of the Air-Fryer Chicken Sausage & Veggie Frittata
Photo: Jason Donnelly
Active Time:
10 mins
Total Time:
30 mins


  • 4 large eggs, lightly beaten

  • 1 fully cooked Italian chicken sausage link, chopped

  • ¾ cup chopped stemmed chard or chopped arugula

  • 1 small tomato, seeded and chopped

  • 1 scallion, green part only, thinly sliced, plus more for garnish

  • ¼ cup grated Parmesan cheese, plus more for garnish

  • 1 tablespoon chopped fresh basil, plus more for garnish

  • Cracked black pepper for garnish (optional)


  1. Combine eggs, sausage, chard (or arugula), tomato, scallion, Parmesan and basil in a large bowl.

  2. Coat a nonstick 6-inch round cake pan with cooking spray. Pour the egg mixture into the pan.

  3. Place the pan in the basket of an air fryer; cook at 340°F until set in the middle, 18 to 20 minutes. Let stand for 5 minutes. Garnish with Parmesan, scallions, basil and/or pepper, if desired.


Air fryer; nonstick 6-inch round cake pan

Nutrition Facts (per serving)

332 Calories
16g Fat
4g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1/2 frittata
Calories 332
% Daily Value *
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 24g 48%
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 414mg 138%
Sodium 584mg 25%
Potassium 322mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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