Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Breakfast Recipes with Eggs Healthy Frittata Recipes Air-Fryer Chicken Sausage & Veggie Frittata Be the first to rate & review! Packed with chard, tomatoes, scallions and chicken sausage, this healthy frittata makes the perfect breakfast for two. By Laura Marzen, RD, LD Laura Marzen, RD, LD Instagram Website Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades of experience creating and testing recipes. She created and tested recipes while working in the Better Homes & Gardens test kitchen for over seven years. EatingWell's Editorial Guidelines Published on January 27, 2023 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Instagram Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Active Time: 10 mins Total Time: 30 mins Servings: 2 Nutrition Profile: Gluten-Free High-Protein Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 4 large eggs, lightly beaten 1 fully cooked Italian chicken sausage link, chopped ¾ cup chopped stemmed chard or chopped arugula 1 small tomato, seeded and chopped 1 scallion, green part only, thinly sliced, plus more for garnish ¼ cup grated Parmesan cheese, plus more for garnish 1 tablespoon chopped fresh basil, plus more for garnish Cracked black pepper for garnish (optional) Directions Combine eggs, sausage, chard (or arugula), tomato, scallion, Parmesan and basil in a large bowl. Coat a nonstick 6-inch round cake pan with cooking spray. Pour the egg mixture into the pan. Place the pan in the basket of an air fryer; cook at 340°F until set in the middle, 18 to 20 minutes. Let stand for 5 minutes. Garnish with Parmesan, scallions, basil and/or pepper, if desired. Equipment Air fryer; nonstick 6-inch round cake pan Rate it Print Nutrition Facts (per serving) 332 Calories 16g Fat 4g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1/2 frittata Calories 332 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 2g Protein 24g 48% Total Fat 16g 21% Saturated Fat 6g 30% Cholesterol 414mg 138% Sodium 584mg 25% Potassium 322mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved