Blueberry Baked Oatmeal

3 Ratings
  • 5 2
  • 4 0
  • 3 1
  • 2 0
  • 1 0

This baked oatmeal recipe features lemon and cardamom with plenty of sweet and juicy blueberries. Baked oatmeal recipes like this one can be prepped on Monday for an easy grab-and-go breakfast for the rest of the workweek.

Liv Dansky Reviewed by Dietitian Nadine Bradley, RD, CNSC
Reviewed by Dietitian Nadine Bradley, RD, CNSC
EatingWell.com, January 2023

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Credit: Jason Donnelly

Recipe Summary

active:
10 mins
total:
1 hr
Servings:
10

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 375°F. Lightly coat a 7-by-11-inch baking dish with cooking spray.

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  • Stir oats, milk, eggs, 1/4 cup brown sugar, melted butter, vanilla, lemon zest, lemon juice, cardamom, baking powder and salt together in a large bowl until combined. Fold in blueberries until evenly distributed. Pour the mixture into the prepared baking dish; sprinkle evenly with the remaining 2 tablespoons brown sugar.

  • Bake until golden brown and set, about 40 minutes. Let cool for at least 10 minutes or up to 30 minutes. Serve warm or at room temperature.

To make ahead

Refrigerate in an airtight container (or in the baking pan, covered with plastic wrap) for up to 4 days.

Nutrition Facts

Serving Size:
1 slice (about 1/2 cup)
Per Serving:
184 calories; protein 5g; carbohydrates 28g; dietary fiber 3g; sugars 13g; added sugar 7g; fat 6g; saturated fat 3g; mono fat 2g; poly fat 1g; cholesterol 47mg; vitamin a iu 201IU; vitamin c 6mg; vitamin d iu 27IU; vitamin e iu 1IU; folate 9mg; vitamin k 6mg; sodium 137mg; calcium 77mg; iron 1mg; magnesium 28mg; phosphorus 131mg; potassium 170mg; niacin equivalents 1mg; selenium 5mcg.
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