Healthy Recipes Healthy Appetizer Recipes Dip & Spread Recipes Healthy Salsa Recipes Air-Fryer Roasted Pepper-Tomato Salsa Be the first to rate & review! This colorful, healthy salsa features bell pepper, tomatoes and jalapeño. "Roasting" the vegetables in the air fryer creates a smoky, caramelized flavor. Pair this salsa with tortilla chips, or serve on top of meat or fish. By Laura Marzen, RD, LD Laura Marzen, RD, LD Instagram Website Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades of experience creating and testing recipes. She created and tested recipes while working in the Better Homes & Gardens test kitchen for over seven years. EatingWell's Editorial Guidelines Published on January 26, 2023 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Instagram Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie Hunter Active Time: 10 mins Total Time: 30 mins Servings: 6 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 red bell pepper ½ - 1 jalapeño or serrano pepper, halved 4 Roma tomatoes ½ small sweet onion, cut into wedges 3 cloves garlic, unpeeled 2 teaspoons extra-virgin olive oil ½ cup fresh cilantro leaves 2 tablespoons lime juice ¼ teaspoon salt Directions Preheat air fryer to 380°F. Remove and discard stems from bell pepper and jalapeño (or serrano). If desired, remove and discard seeds. Coarsely chop the bell pepper. Transfer the peppers to a large bowl. Add tomatoes, onion and garlic. Drizzle with oil and toss to coat. Working in batches as necessary, arrange the vegetables in an even layer in the air-fryer basket. Cook until lightly browned, 10 to 12 minutes. Transfer the vegetables to a wire rack to cool, about 15 minutes. Peel the garlic cloves, discarding skins. Transfer the garlic and vegetables to a food processor or blender. Add cilantro, lime juice to taste and salt. Pulse until finely chopped. Rate it Print Nutrition Facts (per serving) 41 Calories 2g Fat 6g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1/4 cup Calories 41 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Total Sugars 4g Protein 1g 2% Total Fat 2g 3% Vitamin A 1085IU 22% Vitamin C 38mg 42% Vitamin E 1mg 4% Folate 24mcg 6% Vitamin K 9mcg 8% Sodium 103mg 4% Calcium 16mg 1% Magnesium 11mg 3% Potassium 200mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved