Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Tuna Recipes Tuna Niçoise Salad Be the first to rate & review! This salad features all the classic niçoise ingredients and flavors, with a bright and fresh lemony dressing, and uses fresh seared tuna in place of canned. The tuna will be rare in the center. Add an additional 2 to 3 minutes per side for more doneness. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Published on January 24, 2023 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Instagram Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Active Time: 45 mins Total Time: 50 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 10 ounces baby yellow or red potatoes (about 2 cups), scrubbed 1 cup halved crosswise fresh green beans 3 tablespoons fresh lemon juice 2 tablespoons finely chopped shallot 1 teaspoon Dijon mustard ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 5 tablespoons extra-virgin olive oil, divided 1 tablespoon chopped fresh flat-leaf parsley 1 (8 ounce) fresh tuna steak 8 cups torn green leaf or Bibb lettuce 2 hard-boiled eggs, peeled and halved lengthwise 1 cup halved cherry tomatoes ½ cup pitted Niçoise olives Directions Place a steamer basket in the bottom of a large pot and add water to just below the bottom of the basket. Cover and bring to a boil over high heat. Add potatoes to the basket and reduce heat to medium; cook, covered, until tender, about 15 minutes. (Do not remove pot from heat.) Transfer potatoes to a plate and let cool for about 10 minutes. Meanwhile, add green beans to the basket; cook over medium heat, covered, until tender-crisp, about 5 minutes. Transfer the beans to the plate with the potatoes. Cut the cooled potatoes in half crosswise. Whisk lemon juice, shallot, mustard and 1/4 teaspoon each salt and pepper in a medium bowl until smooth. Whisking constantly, gradually drizzle in 4 tablespoons oil. Whisk in parsley until combined. Pat tuna dry; sprinkle with the remaining 1/4 teaspoon each salt and pepper. Heat the remaining 1 tablespoon oil in a medium nonstick skillet over medium heat. Add the tuna and cook, turning once, until lightly browned, about 2 minutes per side. Transfer to a clean cutting board and let rest for 5 minutes. Slice 1/2-inch thick against the grain. Arrange lettuce on a platter or 4 plates; top with the sliced tuna, halved potatoes, green beans, eggs, tomatoes and olives. Drizzle evenly with the dressing and serve immediately. Rate it Print Nutrition Facts (per serving) 356 Calories 23g Fat 19g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3 cups salad, 2 oz. tuna & 2 Tbsp. dressing Calories 356 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 3g 11% Total Sugars 3g Protein 20g 40% Total Fat 23g 29% Saturated Fat 3g 15% Cholesterol 115mg 38% Vitamin A 3105IU 62% Vitamin C 15mg 17% Vitamin D 61IU 15% Vitamin E 3mg 18% Folate 42mcg 11% Vitamin K 73mcg 61% Sodium 640mg 28% Calcium 97mg 7% Iron 2mg 11% Magnesium 38mg 9% Potassium 467mg 10% Zinc 1mg 9% Vitamin B12 2mcg 83% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved