Tuna Niçoise Salad
This salad features all the classic niçoise ingredients and flavors, with a bright and fresh lemony dressing, and uses fresh seared tuna in place of canned. The tuna will be rare in the center. Add an additional 2 to 3 minutes per side for more doneness.
EatingWell.com, January 2023
Gallery
Credit: Jason Donnelly
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3 cups salad, 2 oz. tuna & 2 Tbsp. dressing Per Serving:
356 calories; protein 20g; carbohydrates 19g; dietary fiber 3g; sugars 3g; fat 23g; saturated fat 3g; mono fat 15g; poly fat 2g; cholesterol 115mg; vitamin a iu 3105IU; vitamin b3 niacin 11mg; vitamin b12 2mcg; vitamin c 15mg; vitamin d iu 61IU; vitamin e iu 4IU; folate 42mg; vitamin k 73mg; sodium 640mg; calcium 97mg; chromium 1mcg; iron 2mg; magnesium 38mg; phosphorus 230mg; potassium 467mg; zinc 1mg; omega 6 fatty acid 2g; niacin equivalents 14mg; selenium 60mcg.