Chile-Spiced Chickpea Salad
This flavorful chickpea salad gets heat from sambal oelek, a ground chile paste. Carrots provide crunchy texture to contrast the chickpeas in this easy no-cook recipe.
Sara Haas Headshot
EatingWell.com, January 2023
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Credit: Photographer: Rachel Marek, Food stylist: Lauren McAnelly
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/4 cups Per Serving:
272 calories; protein 13g; carbohydrates 41g; dietary fiber 10g; sugars 3g; fat 5g; saturated fat 1g; mono fat 2g; poly fat 2g; vitamin a iu 5026IU; vitamin b3 niacin 1mg; vitamin c 5mg; folate 13mg; vitamin k 30mg; sodium 237mg; calcium 144mg; iron 3mg; magnesium 79mg; phosphorus 188mg; potassium 413mg; zinc 2mg; omega 6 fatty acid 2g; niacin equivalents 1mg; selenium 1mcg.