This flavorful chickpea salad gets heat from sambal oelek, a ground chile paste. Carrots provide crunchy texture to contrast the chickpeas in this easy no-cook recipe.

EatingWell.com, January 2023

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Credit: Photographer: Rachel Marek, Food stylist: Lauren McAnelly

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix sambal oelek, sesame oil and vinegar in a medium bowl. Add chickpeas, carrots, scallions, nori and sesame seeds; toss to coat.

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Nutrition Facts

1 1/4 cups
272 calories; protein 13g; carbohydrates 41g; dietary fiber 10g; sugars 3g; fat 5g; saturated fat 1g; mono fat 2g; poly fat 2g; vitamin a iu 5026IU; vitamin b3 niacin 1mg; vitamin c 5mg; folate 13mg; vitamin k 30mg; sodium 237mg; calcium 144mg; iron 3mg; magnesium 79mg; phosphorus 188mg; potassium 413mg; zinc 2mg; omega 6 fatty acid 2g; niacin equivalents 1mg; selenium 1mcg.
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