We took all the flavors you know and love from Buffalo wings and used them in this plant-based chickpea salad. Celery adds a satisfying crunch, while blue cheese provides a cooling element to balance the spicy sauce. Serve on top of leafy greens or use as a sandwich filling.

EatingWell.com, January 2023

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Credit: Photographer: Rachel Marek, Food stylist: Lauren McAnelly

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix ranch dressing and hot sauce in a medium bowl. Add chickpeas, celery, scallions and blue cheese; toss to coat.

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Nutrition Facts

1 1/4 cups
347 calories; protein 16g; carbohydrates 37g; dietary fiber 9g; sugars 3g; fat 13g; saturated fat 4g; mono fat 3g; poly fat 4g; cholesterol 17mg; vitamin a iu 295IU; vitamin b3 niacin 1mg; vitamin c 4mg; vitamin d iu 4IU; vitamin e iu 1IU; folate 16mg; vitamin k 28mg; sodium 450mg; calcium 212mg; iron 3mg; magnesium 74mg; phosphorus 265mg; potassium 523mg; zinc 3mg; omega 6 fatty acid 4g; niacin equivalents 2mg; selenium 3mcg.
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