Healthy Recipes Healthy Ingredient Recipes Healthy Bean Recipes Healthy Chickpea Recipes Buffalo Chickpea Salad Be the first to rate & review! We took all the flavors you know and love from Buffalo wings and used them in this plant-based chickpea salad. Celery adds a satisfying crunch, while blue cheese provides a cooling element to balance the spicy sauce. Serve on top of leafy greens or use as a sandwich filling. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on January 23, 2023 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Instagram Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Rachel Marek, Food stylist: Lauren McAnelly Active Time: 10 mins Total Time: 10 mins Servings: 2 Nutrition Profile: Gluten-Free High-Protein Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons ranch salad dressing 1 tablespoon hot sauce, such as Frank’s RedHot 1 (15 ounce) can no-salt-added chickpeas, rinsed ½ cup diced celery ¼ cup sliced scallions ¼ cup crumbled blue cheese Directions Mix ranch dressing and hot sauce in a medium bowl. Add chickpeas, celery, scallions and blue cheese; toss to coat. Rate it Print Nutrition Facts (per serving) 347 Calories 13g Fat 37g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 1/4 cups Calories 347 % Daily Value * Total Carbohydrate 37g 13% Dietary Fiber 9g 32% Total Sugars 3g Protein 16g 32% Total Fat 13g 17% Saturated Fat 4g 20% Cholesterol 17mg 6% Vitamin A 295IU 6% Vitamin C 4mg 4% Vitamin D 4IU 1% Vitamin E 1mg 4% Folate 16mcg 4% Vitamin K 28mcg 23% Sodium 450mg 20% Calcium 212mg 16% Iron 3mg 17% Magnesium 74mg 18% Potassium 523mg 11% Zinc 3mg 27% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved