Healthy Recipes Healthy Ingredient Recipes Healthy Bean Recipes Healthy Chickpea Recipes Bell Pepper & Feta Chickpea Salad 5.0 (1) Add your rating & review This easy no-cook chickpea salad comes together quickly, making it the perfect choice on busy days. Red-wine vinegar brightens the dish, while feta adds a tangy, slightly salty flavor. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on January 20, 2023 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Instagram Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Rachel Marek, Food stylist: Lauren McAnelly Active Time: 10 mins Total Time: 10 mins Servings: 2 Nutrition Profile: Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 2 teaspoons red-wine vinegar 1 teaspoon Italian seasoning 1 (15 ounce) can no-salt-added chickpeas, rinsed ½ cup chopped fresh flat-leaf parsley ½ cup diced red bell pepper ¼ cup chopped pitted Kalamata olives 2 tablespoons crumbled feta cheese Directions Whisk oil, vinegar and Italian seasoning in a medium bowl. Add chickpeas, parsley, bell pepper and olives; toss to coat. Sprinkle with feta. Rate it Print Nutrition Facts (per serving) 401 Calories 21g Fat 39g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 401 % Daily Value * Total Carbohydrate 39g 14% Dietary Fiber 9g 32% Total Sugars 4g Protein 13g 26% Total Fat 21g 27% Saturated Fat 4g 20% Cholesterol 8mg 3% Vitamin A 2479IU 50% Vitamin C 68mg 76% Vitamin D 2IU 1% Vitamin E 3mg 18% Folate 43mcg 11% Vitamin K 256mcg 213% Sodium 387mg 17% Calcium 166mg 13% Iron 4mg 22% Magnesium 74mg 18% Potassium 525mg 11% Zinc 2mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved