Bell Pepper & Feta Chickpea Salad


This easy no-cook chickpea salad comes together quickly, making it the perfect choice on busy days. Red-wine vinegar brightens the dish, while feta adds a tangy, slightly salty flavor.

a recipe photo of the Bell Pepper and Feta Chickpea Salad served in a bowl
Photo: Photographer: Rachel Marek, Food stylist: Lauren McAnelly
Active Time:
10 mins
Total Time:
10 mins


  • 2 tablespoons extra-virgin olive oil

  • 2 teaspoons red-wine vinegar

  • 1 teaspoon Italian seasoning

  • 1 (15 ounce) can no-salt-added chickpeas, rinsed

  • ½ cup chopped fresh flat-leaf parsley

  • ½ cup diced red bell pepper

  • ¼ cup chopped pitted Kalamata olives

  • 2 tablespoons crumbled feta cheese


  1. Whisk oil, vinegar and Italian seasoning in a medium bowl. Add chickpeas, parsley, bell pepper and olives; toss to coat. Sprinkle with feta.

Nutrition Facts (per serving)

401 Calories
21g Fat
39g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 401
% Daily Value *
Total Carbohydrate 39g 14%
Dietary Fiber 9g 32%
Total Sugars 4g
Protein 13g 26%
Total Fat 21g 27%
Saturated Fat 4g 20%
Cholesterol 8mg 3%
Vitamin A 2479IU 50%
Vitamin C 68mg 76%
Vitamin D 2IU 1%
Vitamin E 3mg 18%
Folate 43mcg 11%
Vitamin K 256mcg 213%
Sodium 387mg 17%
Calcium 166mg 13%
Iron 4mg 22%
Magnesium 74mg 18%
Potassium 525mg 11%
Zinc 2mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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