This easy no-cook chickpea salad comes together quickly, making it the perfect choice on busy days. Red-wine vinegar brightens the dish, while feta adds a tangy, slightly salty flavor.

EatingWell.com, January 2023

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Credit: Photographer: Rachel Marek, Food stylist: Lauren McAnelly

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk oil, vinegar and Italian seasoning in a medium bowl. Add chickpeas, parsley, bell pepper and olives; toss to coat. Sprinkle with feta.

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Nutrition Facts

1 1/4 cups
401 calories; protein 13g; carbohydrates 39g; dietary fiber 9g; sugars 4g; fat 21g; saturated fat 4g; mono fat 13g; poly fat 2g; cholesterol 8mg; vitamin a iu 2479IU; vitamin b3 niacin 1mg; vitamin c 68mg; vitamin d iu 2IU; vitamin e iu 4IU; folate 43mg; vitamin k 256mg; sodium 387mg; calcium 166mg; iron 4mg; magnesium 74mg; phosphorus 202mg; potassium 525mg; zinc 2mg; omega 6 fatty acid 1g; niacin equivalents 2mg; selenium 2mcg.
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