Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Broccoli Recipes Roasted Broccoli Be the first to rate & review! This easy roasted broccoli recipe is sure to please everyone with its simple seasoning of shallot, salt and pepper, a brightening splash of lemon and a little char on the outside, giving it that sweet, caramelized flavor that makes roasted broccoli so special. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Published on January 19, 2023 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Instagram Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Active Time: 10 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 large head broccoli, cut into 3/4-inch florets, stems sliced into 1/4-inch-thick rounds (about 5 cups florets and stems) 1 small shallot, thinly sliced 1 ½ tablespoons extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper 1 tablespoon lemon juice Directions Preheat oven to 425°F. Toss broccoli florets and sliced stems, shallot, oil, salt and pepper together on a large, rimmed baking sheet until coated; arrange in an even layer. Roast, stirring halfway, until charred and tender, 10 to 15 minutes. Drizzle with lemon juice. Serve immediately. Rate it Print Nutrition Facts (per serving) 69 Calories 5g Fat 5g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1/2 cup Calories 69 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Total Sugars 1g Protein 2g 4% Total Fat 5g 6% Saturated Fat 1g 5% Vitamin A 428IU 9% Vitamin C 59mg 66% Vitamin E 1mg 9% Folate 42mcg 11% Vitamin K 68mcg 57% Sodium 169mg 7% Calcium 32mg 2% Iron 1mg 6% Magnesium 14mg 3% Potassium 216mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved