Lemon-Garlic Boneless, Skinless Chicken Thighs
This boneless, skinless chicken thigh recipe is lemony and bright with lots of savory garlic flavor. The chicken stays tender and juicy from the quick marinade. Serve this quick weeknight dinner with roasted vegetables and rice pilaf on the side.
EatingWell.com, January 2023
Gallery
Credit: Jason Donnelly
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 chicken thigh & about 1 1/2 Tbsp. sauce Per Serving:
260 calories; protein 25g; carbohydrates 2g; dietary fiber 1g; sugars 1g; fat 16g; saturated fat 3g; mono fat 9g; poly fat 2g; cholesterol 120mg; vitamin a iu 51IU; vitamin b3 niacin 7mg; vitamin b12 1mcg; vitamin c 7mg; vitamin d iu 1IU; vitamin e iu 3IU; folate 5mg; vitamin k 10mg; sodium 417mg; calcium 17mg; iron 1mg; magnesium 31mg; phosphorus 237mg; potassium 334mg; zinc 2mg; omega 6 fatty acid 2g; niacin equivalents 12mg; selenium 29mcg.