Healthy Recipes Healthy Ingredient Recipes Healthy Bean Recipes Healthy Chickpea Recipes Cranberry-Walnut Chickpea Salad 4.7 (3) 2 Reviews We swap chickpeas in for chicken to create a satisfying vegetarian main that's perfect for lunch. Cranberries add a sweet-tart flavor, while toasted walnuts and celery provide crunch. Serve over leafy greens or use as a sandwich filling. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on January 19, 2023 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Instagram Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer: Rachel Marek, Food stylist: Lauren McAnelly Active Time: 10 mins Total Time: 10 mins Servings: 2 Nutrition Profile: Egg Free Gluten-Free Heart Healthy High-Protein Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ¼ cup low-fat plain strained yogurt, such as Greek-style 1 tablespoon minced onion 2 teaspoons lemon juice ¼ teaspoon salt 1 (15 ounce) can no-salt-added chickpeas, rinsed ¼ cup diced celery ¼ cup dried cranberries ¼ cup chopped walnuts, toasted (see Tip) Directions Mix yogurt, onion, lemon juice and salt in a medium bowl. Add chickpeas, celery, cranberries and walnuts; toss to coat. Tip For the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Rate it Print Nutrition Facts (per serving) 396 Calories 12g Fat 55g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 396 % Daily Value * Total Carbohydrate 55g 20% Dietary Fiber 11g 39% Total Sugars 18g Protein 17g 34% Total Fat 12g 15% Saturated Fat 1g 5% Cholesterol 3mg 1% Vitamin A 157IU 3% Vitamin C 3mg 3% Vitamin E 1mg 4% Folate 24mcg 6% Vitamin K 6mcg 5% Sodium 361mg 16% Calcium 154mg 12% Iron 3mg 17% Magnesium 95mg 23% Potassium 520mg 11% Zinc 3mg 27% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved