Cranberry-Walnut Chickpea Salad
We swap chickpeas in for chicken to create a satisfying vegetarian main that's perfect for lunch. Cranberries add a sweet-tart flavor, while toasted walnuts and celery provide crunch. Serve over leafy greens or use as a sandwich filling.
Sara Haas Headshot
EatingWell.com, January 2023
Gallery
Credit: Photographer: Rachel Marek, Food stylist: Lauren McAnelly
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tip
For the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Nutrition Facts
Serving Size:
1 1/4 cups Per Serving:
396 calories; protein 17g; carbohydrates 55g; dietary fiber 11g; sugars 18g; fat 12g; saturated fat 1g; mono fat 2g; poly fat 7g; cholesterol 3mg; vitamin a iu 157IU; vitamin b3 niacin 1mg; vitamin c 3mg; vitamin e iu 1IU; folate 24mg; vitamin k 6mg; sodium 361mg; calcium 154mg; iron 3mg; magnesium 95mg; phosphorus 260mg; potassium 520mg; zinc 3mg; omega 3 fatty acid 1g; omega 6 fatty acid 6g; niacin equivalents 2mg; selenium 4mcg.