We swap chickpeas in for chicken to create a satisfying vegetarian main that's perfect for lunch. Cranberries add a sweet-tart flavor, while toasted walnuts and celery provide crunch. Serve over leafy greens or use as a sandwich filling.

EatingWell.com, January 2023

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Credit: Photographer: Rachel Marek, Food stylist: Lauren McAnelly

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix yogurt, onion, lemon juice and salt in a medium bowl. Add chickpeas, celery, cranberries and walnuts; toss to coat.

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Tip

For the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.

Nutrition Facts

1 1/4 cups
396 calories; protein 17g; carbohydrates 55g; dietary fiber 11g; sugars 18g; fat 12g; saturated fat 1g; mono fat 2g; poly fat 7g; cholesterol 3mg; vitamin a iu 157IU; vitamin b3 niacin 1mg; vitamin c 3mg; vitamin e iu 1IU; folate 24mg; vitamin k 6mg; sodium 361mg; calcium 154mg; iron 3mg; magnesium 95mg; phosphorus 260mg; potassium 520mg; zinc 3mg; omega 3 fatty acid 1g; omega 6 fatty acid 6g; niacin equivalents 2mg; selenium 4mcg.
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