Sick-Day Noodle Soup
Feeling under the weather? This simple noodle soup can help you feel hydrated and nourished. The broth is flavored with ginger, one of the best foods to eat when you're not feeling well, and which can help support your immune system and reduce pain and nausea. Crushed red pepper adds spice, so feel free to reduce the amount if you prefer something milder.
EatingWell.com, January 2023
Credit: Photographer: Rachel Marek, Food stylist: Lauren McAnelly
Serving Size:1 cup
139 calories; protein 5g; carbohydrates 24g; dietary fiber 4g; sugars 2g; fat 4g; mono fat 3g; poly fat 1g; vitamin a iu 172IU; vitamin c 1mg; sodium 147mg; calcium 4mg; iron 1mg; magnesium 1mg; phosphorus 4mg; potassium 15mg; omega 6 fatty acid 1g.