Name: Grapefruit Salad
Total time: 20 min
Ingredients: 0.25 cup thinly sliced red onion; 2 tablespoons extra-virgin olive oil; 1 tablespoon champagne vinegar; 1 tablespoon honey; 1 teaspoon lightly crushed black or pink peppercorns; 0.5 teaspoon salt, divided; 3 medium grapefruit, peeled and sliced crosswise into 1/2-inch-thick slices; 2 medium ripe avocados, peeled, pitted and chopped; 3 tablespoons fresh pomegranate arils; 2 tablespoons fresh mint leaves, large leaves torn in half

Grapefruit Salad

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This colorful grapefruit salad features a wonderful balance of textures and flavors. Pomegranate seeds and onions provide crunch, while avocado lends creaminess, which also works to counter the bitterness of the grapefruit. Use any color of grapefruit, like red, white or pink. If you want to add a layer of greens, peppery greens like arugula or mizuna would work well.

By Nicole Hopper

Published on January 9, 2023

Reviewed by Dietitian

Nadine Bradley, RD, CNSC

a recipe photo of the Grapefruit Salad served in a bowl — Photo: Photographer: Stacy K. Allen. Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman

Active Time:

10 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

¼ cup thinly sliced red onion
2 tablespoons extra-virgin olive oil
1 tablespoon champagne vinegar
1 tablespoon honey
1 teaspoon lightly crushed black or pink peppercorns
½ teaspoon salt, divided
3 medium grapefruit, peeled and sliced crosswise into 1/2-inch-thick slices
2 medium ripe avocados, peeled, pitted and chopped
3 tablespoons fresh pomegranate arils
2 tablespoons fresh mint leaves, large leaves torn in half

Directions

Place onion in a small bowl and cover with ice water. Let stand for 10 minutes. Drain well and pat dry.
Whisk oil, vinegar, honey, crushed peppercorns and 1/4 teaspoon salt in another small bowl until combined.
Arrange grapefruit slices on a large platter and top with avocado. Sprinkle with the remaining 1/4 teaspoon salt. Top with the drained onion and pomegranate arils. Sprinkle with mint. Drizzle the honey-peppercorn dressing over the salad.

Nutrition Facts (per serving)

213	Calories
15g	Fat
22g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 213
% Daily Value *
Total Carbohydrate 22g	8%
Dietary Fiber 7g	25%
Total Sugars 14g
Added Sugars 3g	6%
Protein 2g	4%
Total Fat 15g	19%
Saturated Fat 2g	10%
Vitamin A 1307IU	26%
Vitamin C 52mg	58%
Vitamin E 2mg	13%
Folate 69mcg	17%
Vitamin K 14mcg	12%
Sodium 199mg	9%
Calcium 27mg	2%
Iron 1mg	6%
Magnesium 31mg	7%
Potassium 536mg	11%
Zinc 1mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.